Easy Scrambled Tofu Breakfast Burrito
User Reviews
5.0
153 reviews
Excellent
Easy Scrambled Tofu Breakfast Burrito
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Tofu breakfast burritos are an easy, yet hearty and satisfying breakfast. Made with tofu, spices, and vegetables, these tasty vegan breakfast burritos work great to make ahead of time and to carry along with you to eat on the go! Plus, they're ready in just 30 minutes.
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Ingredients
- 1 block of extra-firm tofu water pressed out
- 2 Tablespoons of nutritional yeast
- 1 Tablespoon of chili powder
- 1 teaspoon of garlic powder
- ½ teaspoon of turmeric
- 1 cup of chopped kale
- ½ of a small onion diced
- 4 burrito-size tortillas
- salsa
- avocado (optional)
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Instructions
- Using your fingers, crumble the tofu into a large bowl.
- Add nutritional yeast, chili powder, garlic powder, and turmeric to the bowl with tofu and mix in.
- In a nonstick pan or lightly greased pan, heat onions for 3 minutes. Add the tofu and cook for 5 minutes, stirring occasionally.
- Add chopped kale and continue to cook for 5 more minutes.
- Place tofu mix into burritos. Top with salsa and avocado. Roll them up, and enjoy!
Equipments used:
Notes
- Use up veggies in your crisper! Skip the kale and swap it for diced zucchini, chopped spinach, grated broccoli or cauliflower, and cherry tomatoes! The possibilities are endless.
- Make sure the spices are dispersed evenly throughout the tofu mixture.
- Tofu breakfast burritos are best with extra-firm tofu!
Nutrition Information
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Calories
273kcal
(14%)
Carbohydrates
37g
(12%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
599mg
(25%)
Potassium
448mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2305IU
(46%)
Vitamin C
17mg
(19%)
Calcium
173mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 599mg | 25% |
| Potassium | 448mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2305IU | 46% |
| Vitamin C | 17mg | 19% |
| Calcium | 173mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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