
Easy Seared Scallops Recipe
User Reviews
5.0
30 reviews
Excellent

Easy Seared Scallops Recipe
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Simply seasoned with salt, pepper, and garlic, then cooked in butter and olive oil, these 20-minute seared scallops are a delicacy.
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Ingredients
- 1 pound sea scallops about 15 scallops
- ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
Instructions
- Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper, and garlic powder.
- Heat the butter and olive oil in a large (14-inch), heavy-bottomed skillet over medium-high heat for about 3 minutes.
- Add the scallops in a single layer, ensuring they don't touch each other.
- Sear the scallops for about 3 minutes on each side. You want a nice brown crust on both sides.
- When fully cooked, the inside should be white and moist. Serve immediately.
Notes
- Sea scallops are bigger and meatier than bay scallops. I prefer to use them in this recipe because while they still require a short cooking time, you can cook them long enough to form a flavorful crust.
- If not using a nonstick skillet, you might find that after the initial three minutes, the bottoms of the scallops slightly stick to the skillet. This happens to me when I use a cast-iron skillet. I simply slide a thin spatula (or even a cake server or a cheese slicer, as shown in the video) gently underneath each scallop to release it.
- According to the USDA, scallops should be cooked to an internal temperature of 145°F.
- You can keep the leftovers in the fridge, in an airtight container, for up to three days. Gently reheat them, covered, in the microwave. Once completely cooled, you can also freeze the leftovers in a freezer-safe container for up tp three months. Thaw them overnight in the fridge.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
155kcal
(8%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
323mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
Serving | 0.25recipe | |
Calories | 155kcal | 8% |
Carbohydrates | 3g | 1% |
Protein | 19g | 38% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Sodium | 323mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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