Easy Sous Vide Mixed Vegetables Recipe
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Easy Sous Vide Mixed Vegetables Recipe
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Sous Vide Mixed Vegetables are my favorite side dish. It’s the easiest way to make perfect veggies. Here is a how-to guide for making healthy and delicious sous vide vegetables with a variety of veggies including broccoli, zucchini, bell pepper, and onions.
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Ingredients
- 1/2 head broccoli florets (cut into bite-sized pieces)
- 1 zucchini sliced and halved
- 1 red bell pepper chopped
- 1 medium onion chopped
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
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Instructions
- Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 183ºF/84ºC.
- Clean the vegetables and cut them into bite-sized pieces.
- Add each vegetable into separate bags, seal the bags with a vacuum sealer. If you don’t have one, seal the bag using the “water displacement” technique: seal all but one corner of the bag and slowly place it in the water bath. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag.
- If you use zip-top bags, you can use a heavy kitchen item to keep the vegetables completely submerged in the water. (Make sure the seams are above the water).
- Set the timer to 12 minutes. When the timer goes off, remove the bags with broccoli and zucchini and set aside.
- Set the timer for 3 more minutes.
- When the timer goes off again, remove the bags with bell peppers and onions.
- Add all cooked vegetables in a large mixing bowl. Drizzle with olive oil, and sprinkle with salt and pepper, or your favorite seasonings. Serve warmly and enjoy!
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
231mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1029IU
(21%)
Vitamin C
50mg
(56%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1029IU | 21% |
| Vitamin C | 50mg | 56% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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