Best Sous Vide Vegetables
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Best Sous Vide Vegetables
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One of our favorite sous vide vegetable recipes! This sous vide mixed vegetable recipe is a healthy and flavorful side dish!
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Ingredients
- 1/2 head broccoli florets cut to bite-sized pieces
- 1 zucchini sliced and halved
- 1 red bell pepper chopped
- 1 medium onion chopped
- 1 tablespoon olive oil
- salt to taste
- ground black pepper to taste
Instructions
- Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 183ºF/84ºC.
- Clean the vegetables and cut them into bite-sized pieces.
- Add each vegetable into separate bags, vacuum seal the bags using a vacuum sealer. If you don’t have one, you can use zip-top bags. Just seal the bag using the “water displacement” technique: seal all but one corner of the bag and slowly place it in the water bath. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag.
- When the water bath is ready, add the vacuum-sealed bags. Make sure the vegetables are completely submerged in the water. If your bags are floating, you can use heavy kitchen items such as kitchen tongs and bowls to weigh them down. (Make sure the seams are above the water).
- Set the timer to 12 minutes. When the timer goes off, remove the bags with broccoli and zucchini and set aside.
- Set the timer for 3 more minutes.
- When the timer goes off, remove the bags with bell peppers and onions.
- Add all cooked vegetables in a large mixing bowl. Drizzle with olive oil, and sprinkle with salt and pepper, or your favorite seasonings. Serve warmly and enjoy!
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
231mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1029IU
(21%)
Vitamin C
49mg
(54%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1029IU | 21% |
| Vitamin C | 49mg | 54% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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