Easy Turkey Sausage Quinoa
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
6 servings
-
Calories
325 kcal
-
Course
Main Course
-
Cuisine
Mexican
Easy Turkey Sausage Quinoa
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This Easy Turkey Sausage Quinoa is so simple! It involves only 3 ingredients and can made in a rice cooker or on the stove top for a tasty weeknight dinner.
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Ingredients
- 2 cups organic quinoa
- 4 2/3 cups water
- 13 oz smoked turkey sausage
- 16 oz jar medium black bean and corn salsa
Instructions
- In a rice cooker, combine the quinoa with 4 cups of water and turn it on to cook the quinoa. NOTE: If you don't have a rice cooker, you can prepare the quinoa on the stove top. Just combine the quinoa and water in a pot. Bring it to a boil. Turn the heat to low. Cover and cook for 15 minutes.
- Meanwhile, slice the smoked turkey sausage. Put it in a skillet with the remaining 2/3 cup water. Bring the water to a boil.
- Reduce the heat, cover and cook the smoked turkey sausage for 8-10 minutes stirring occasionally.
- When the quinoa is fully cooked, stir in the jar of salsa and smoked turkey sausage.
- Let the Easy Turkey Sausage Quinoa cook for an a few more minutes until it's heated through. Serve and enjoy!
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
41g
(14%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
46mg
(15%)
Sodium
909mg
(38%)
Potassium
695mg
(20%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
410IU
(8%)
Vitamin C
2.9mg
(3%)
Calcium
67mg
(7%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 909mg | 38% |
| Potassium | 695mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 67mg | 7% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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