Easy Vegan Lasagna
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Resting Time:
10 mins
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Total Time
1 hr 5 mins
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Servings
8 people
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Calories
268 kcal
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Course
Main Course
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Cuisine
Italian, Vegetarian, Vegan
Easy Vegan Lasagna
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I've taste tested a LOT of lasagna in my life - and I can tell you this is simply the best vegan lasagna recipe you're going to find. Perfectly cooked lasagna noodles are layered with vegan ricotta cheese, savory marinara sauce and protein-packed fresh spinach. It's simple, delicious, and 100% vegan.
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Ingredients
- 1 pound lasagna noodles
- 14 oz Vegan Ricotta Cheese
- 1 tbsp olive oil
- 1 medium onion diced
- 1 clove garlic minced
- 10 oz fresh spinach
- 8 oz vegan mozzarella cheese
- 3 cups marina sauce
Instructions
- Boil water for your noodles in a large pot. Cook pasta according to the package instructions, until al dente. Drain noodles from water and set aside.
- Heat olive oil in a large non-stick skillet. Add onion and cook for 3-4 minutes, until softened. Add garlic and spinach, and cook for 2-3 minutes, until spinach is wilted. Set aside.
- Prepare a large baking pan by spraying with non-stick cooking spray. Spread one cup of pasta sauce in the bottom of the pan.
- Lay a single layer of lasagna noodles down first. Top with a layer of spinach filling, then a layer of ricotta, then a sprinkle of vegan mozzarella cheese. Repeat util all noodles are used. Top with one more layer of pasta sauce, and a sprinkle of vegan mozzarella cheese.
- Bake at 400 for about 20-25 minutes.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
434mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3330IU
(67%)
Vitamin C
11.1mg
(12%)
Calcium
66mg
(7%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 434mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3330IU | 67% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 66mg | 7% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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