Easy Vegan Lentil Curry
User Reviews
5.0
42 reviews
Excellent
Easy Vegan Lentil Curry
Report
Vegan lentil curry with warm curry Indian spices! You will love this easy, one pot meal – the perfect plant based recipe for everyone to enjoy. Serve with rice and naan for a hearty meal.
Share:
Ingredients
- 2 tablespoons coconut oil
- ½ medium onion diced
- 5 cloves garlic minced
- 1 ½ tablespoons freshly grated ginger
- 1 small bunch carrots diced (about 1 cup - see notes)
- 2 tablespoons mild curry powder see notes
- ¾ teaspoon ground turmeric
- ½ teaspoon coriander powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper optional, for some heat
- 1 teaspoon fine sea salt to taste
- 1 (14 ounce) can crushed tomatoes (or sub tomato sauce)
- 2 ¾ cups water* or vegetable broth, see notes
- 1 cup dried brown lentils
- 1 (14 ounce) can full-fat coconut milk
Serve With
- fresh cilantro for garnish
- rice or quinoa or another grain
- Naan
Instructions
Stovetop Method
- In large pot over medium heat (love my Staub for this), add 1 tablespoon coconut oil, onion, garlic, ginger and carrots. Cook for 3-4 minutes, stirring frequently. Add in spices and salt, turn heat up to medium-high, stirring continuously for another 4-5 minutes. Add a little extra oil here as needed.
- Reduce heat to medium; add crushed tomatoes, water and lentils. Stir to combine then bring mixture to a simmer, then cover and continue simmering for about 35-40 minutes, string every 10 minutes. After about 40 minutes, mixture should thicken a little.
- Now stir in coconut milk, continue simmering uncovered for 5 minutes on low-medium heat, then remove from heat and let stand for 10-15 minutes. until curry has thickened more.
- Serve with rice, naan and more fresh cilantro.
Instant Pot Method
- Add coconut oil, onion, garlic, ginger and carrots to Instant Pot. Use "Saute" mode on low heat, stirring frequently to cook down for about 4 minutes. Add in spices and salt, and a little more oil as needed, stirring continuously for another 4-5 minutes.
- Add in tomato puree, 1.75 cups water and dried lentils. Stir until combined. Secure lid, setting valve to "sealing" and cook on high pressure "manual" mode for 15 minutes, then "natural release" pressure cooker for 10 minutes.
- Carefully remove lid, stir in canned coconut milk. Let curry stand for 10 minutes. Note: the Instant Pot Method won't be as thick right away, so you can opt to use 1 cup of coconut milk, or just know it will thicken the longer it sits (and once it's been refrigerated if you have leftovers.)
Equipments used:
Notes
- Instant Pot Method: Uses less water than stovetop. Only use 1.75 cups water for Instant Pot. If you want softer lentils (more mushy in texture), set timer for 18 minutes.
- adapted from RecipeTin Eats
- Nutrition info does not include toppings or sides.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
508mg
(21%)
Potassium
788mg
(23%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
3776IU
(76%)
Vitamin C
11mg
(12%)
Calcium
83mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 508mg | 21% |
| Potassium | 788mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 3776IU | 76% |
| Vitamin C | 11mg | 12% |
| Calcium | 83mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
Other Recipes
You'll Also Love
