Easy Vegan Parsley Pesto With Hazelnuts
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
-
Calories
217 kcal
-
Course
Main Course, Condiments
-
Cuisine
Italian
Easy Vegan Parsley Pesto With Hazelnuts
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Fresh bright flavor from parsley pairs up with garlic and nuts to make this absolutely fantastic vegan parsley pesto.
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Ingredients
- ⅓ c hazelnuts
- 1 clove garlic
- 1.5 c parsley
- ½ c extra virgin olive oil
- 2 tablespoon nutritional yeast
- ½ teaspoon salt and pepper to taste
Instructions
- Put hazelnuts and garlic in bowl of food processor. Process until nuts and garlic are finely ground. (Approx. 1 minute depending how powerful your processor is.)
- Add parsley and process again until finely ground. Scrape down sides midway through if needed. ( Approx. 30-60 seconds)
- Pour in olive oil and pulse until mixed.
- Add nutritional yeast and salt, pulse until combined and season with extra salt and pepper if needed, to taste.
Notes
- Be sure to process the parsley to desired consistency before adding oil. Once the oil is added, the ingredients will be slippery and may not chop well.
- You can add more or less oil depending on your desired consistency.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Sodium
9mg
(0%)
Potassium
181mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1265IU
(25%)
Vitamin C
21mg
(23%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 9mg | 0% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1265IU | 25% |
| Vitamin C | 21mg | 23% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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