Easy Vegan Tomato Soup
User Reviews
5.0
3 reviews
Excellent
Easy Vegan Tomato Soup
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Easy Vegan Tomato Soup featuring juicy heirloom tomatoes and my favorite secret ingredient that makes this soup truly the BEST. Ready in just 15 minutes, this practically "no-cook" dairy-free soup is healthy, delicious and perfect for cozy lunch or dinner.
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Ingredients
- 2 tablespoon olive oil
- 1 medium onion finely minced
- 3 cloves garlic smashed
- 2 tablespoon tomato paste
- 2 tablespoon White miso paste
- 2 ½ lb fresh tomatoes roughly chopped
- 1 teaspoon maple syrup Note 1
- ½ c vegetable broth preferably low sodium
- ½ c coconut milk
- 1 teaspoon vegan butter
- ¾ c fresh or frozen corn kernels
- ¼ teaspoon smoked paprika
- ½ c cherry tomatoes for serving, you may replace with regular tomatoes
- ½ teaspoon salt
- ¼ teaspoon pepper
- 4 tablespoon basil
Instructions
- Heat olive oil in a large pot and over medium heat. Add onion and cook stirring occasionally until translucent, about 7 minutes. Add garlic and stir for 30 seconds.
- Stir in tomato paste, Miso and cook for 1 minute stirring constantly.
- Remove pot from the heat, stir in tomatoes and broth. Transfer the soup to a blender and puree until smooth. (Depending on the size of your blender, you might need to work in batches)
- Return pureed soup to a pot and bring to a simmer. Add coconut milk, Maple syrup, salt, pepper and cook for 5 minutes. Adjust the seasoning if needed and remove from the heat.
- Heat vegan butter in a small skillet and over medium heat. Add corn and smoked paprika and cook stirring occasionally until corn looks toasted, about 5 minutes.
- Divide tomato soup evenly among 4 bowls, top with toasted corn, halved cherry tomatoes and basil.
Notes
- Maple Syrup
- It's used to balance out the acidity in a soup. However, after you added 1 teaspoon of Maple Syrup, make sure to try the soup and see if it needs more. If necessary, you can add another 1 or 2 teaspoon of Syrup.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
30.5g
(10%)
Protein
7.6g
(15%)
Fat
17.2g
(26%)
Saturated Fat
8g
(40%)
Sodium
809mg
(34%)
Potassium
1025mg
(29%)
Fiber
5.9g
(24%)
Sugar
7.3g
(15%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 30.5g | 10% |
| Protein | 7.6g | 15% |
| Fat | 17.2g | 26% |
| Saturated Fat | 8g | 40% |
| Sodium | 809mg | 34% |
| Potassium | 1025mg | 22% |
| Fiber | 5.9g | 24% |
| Sugar | 7.3g | 15% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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