Easy Zucchini Fritters Recipe
User Reviews
4.1
201 reviews
Good
Easy Zucchini Fritters Recipe
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So crispy and tasty, these fritters are made with a variety of grated veggies, herbs, and parmesan cheese.
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Ingredients
- 1 Large zucchini
- 1 small sweet potato peeled
- 1 Medium carrot peeled
- ¼ Cup finely chopped green onion
- 3 garlic cloves minced
- 2-3 tablespoons chopped parsley
- ½ teaspoon salt or to taste
- ¼ teaspoon ground pepper or to taste
- 2 Large eggs
- ½ Cup rice flour or oat flour
- ¼ Cup ground parmesan cheese
- ¼ Cup avocado oil or olive oil
Instructions
- The easiest way to prep the veggies is by using your food processor and setting up the small shredding blade. Alternatively, you can use a medium-small grater. The veggies need to be grated in small bits so they can cook evenly.
- Start by grating the 1 Large Zucchini , then squeeze as much water as you can and place them in a large bowl.
- Continue to shred the 1 Small Sweet Potato and 1 Medium Carrot and add it to the bowl. Stir in the remaining ingredients: ¼ Cup Finely chopped green onion, 3 Garlic Cloves (minced), 2-3 tablespoons Chopped Parsley, ½ teaspoon Salt, ¼ teaspoon Ground Pepper , 2 Large Eggs, ½ Cup Rice Flour and ¼ Cup Ground Parmesan Cheese. Using your hands or a large spoon, mix thoroughly until well combined.
- Heat ¼ Cup Avocado oil in a large nonstick pan over medium heat. Add about one spoonful of mixture into the pan and gently press it down to create a round-shaped fritter.
- Cook about four fritters at a time for about 3-4 minutes per side. Transfer to a paper towel-lined plate until finished.
- Serve with your favorite dip, and enjoy!
Notes
- Flour: use any flour you have on hand. Gluten-free or oat flour will be good substitutes. You may also use almond flour, but this will change how moist the fritters will be.
- Tip: squeeze the water out of the veggies to remove any extra liquids from the veggies.
- Store leftovers in an airtight container and reheat in the microwave when ready to serve.
- You may freeze cooked fritters for up to 3 months.
- Replace fresh garlic with one tablespoon of garlic powder.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
111mg
(37%)
Sodium
176mg
(7%)
Potassium
471mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
7605IU
(152%)
Vitamin C
19mg
(21%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 111mg | 37% |
| Sodium | 176mg | 7% |
| Potassium | 471mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 7605IU | 152% |
| Vitamin C | 19mg | 21% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
201 reviews
Good
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