Egg Foo Young
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
258 kcal
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Course
Main Course, Breakfast
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Cuisine
Chinese
Egg Foo Young
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Egg Foo Young is a delectable Chinese-inspired dish, an omelet loaded with veggies and sometimes meat paired with the most outstanding Chinese sauce.
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Ingredients
Sauce/Gravy:
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 2 teaspoons oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon chili sauce
- 1 teaspoon sesame oil
- 1 cup water
Omelette:
- 8 eggs
- 1 tablespoon cornstarch
- 1 cup bean sprouts cut in half
- 1/2 red bell pepper finely diced
- 1/2 cup mushrooms sliced
- 4 green onions white parts only, sliced
- 2 cloves garlic minced
- Salt and white pepper
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon white pepper or to taste
Garnish:
- sesame seeds
- green onions sliced
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Instructions
Sauce/Gravy:
- Mix all the ingredients in a small bowl until thoroughly combined.
- Add to a saucepan over medium heat and simmer, stirring constantly.
- Simmer for 1 minute until the sauce thickens to resemble the texture of gravy. Remove from heat and set aside.
Omelette:
- In a medium bowl, whisk eggs in a bowl with cornstarch, salt, and pepper.
- Add bean sprouts, diced bell pepper, and sliced mushrooms to the egg mixture and stir to combine.
- Place a large non-stick skillet over medium heat, add vegetable oil, and heat it until hot. Add chopped onion and saute for 1 minute; add garlic and saute for 20 seconds, stirring constantly.
- Add about 1/2 cup of the egg and veggie mixture to the skillet per pancake and cook for 3-4 minutes on one side; flip and cook for another 1-2 minutes. Set aside.
- Repeat with the remaining egg mixture.
- Serve the omelet over rice, drizzled with the prepared sauce. Sprinkle with sesame seeds and green onions.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
327mg
(109%)
Sodium
911mg
(38%)
Potassium
262mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
965IU
(19%)
Vitamin C
23.3mg
(26%)
Calcium
53mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 327mg | 109% |
| Sodium | 911mg | 38% |
| Potassium | 262mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 23.3mg | 26% |
| Calcium | 53mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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