Egg Salad Collard Green Wraps
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 Servings
-
Calories
1521 kcal
-
Course
Main Course, Lunch
-
Cuisine
American
Egg Salad Collard Green Wraps
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These collard green wraps are a fantastic way to serve lightened-up curry egg salad. Packed full of veggies and great for meal prepping.
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Ingredients
The Egg Salad:
- 6 hard-boiled eggs peeled
- 6 tablespoons nonfat plain Greek yogurt
- 1 green onion thinly sliced
- 1 large celery stalk diced
- ¾ teaspoon curry powder
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt or to taste
The Wraps:
- 4 collard green leaves
- ⅔ cup grated carrot
- ⅔ cup shredded red cabbage
- ½ red bell pepper seeded & cut into thin strips
Instructions
The Egg Salad:
- In a medium bowl, smash the hard-boiled eggs with the back of a fork. Add the yogurt, green onion, celery, curry powder, pepper and salt. Stir to combine.
The Wraps:
- Turn the collard green leaves over. With a sharp knife, carefully trim the stem of each leaf so that the leaves are more pliable for folding (see photo).
- If you would like the collard green leaves to be more tender, soak in hot water for about 1 minute, then pat dry. The leaves can also be used completely raw.
- Evenly divide the egg salad between the collard leaves, leaving about an inch at each end. Top with the grated carrot, cabbage and red bell pepper.
- Tuck in the ends, roll each leaf around the filling and cut in half. Serve.
Notes
- Weight Watchers Points: 0 (Blue – Freestyle SP) / 3 (Green) / 0 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Wrap
Calories
152.1kcal
(8%)
Carbohydrates
8.4g
(3%)
Protein
13.1g
(26%)
Fat
7.4g
(11%)
Saturated Fat
2.4g
(12%)
Cholesterol
279.9mg
(93%)
Sodium
223.8mg
(9%)
Fiber
2.6g
(10%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1521 kcal
% Daily Value*
| Serving | 1Wrap | |
| Calories | 152.1kcal | 8% |
| Carbohydrates | 8.4g | 3% |
| Protein | 13.1g | 26% |
| Fat | 7.4g | 11% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 279.9mg | 93% |
| Sodium | 223.8mg | 9% |
| Fiber | 2.6g | 10% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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