Egg White Quiche Recipe
User Reviews
5.0
6 reviews
Excellent
Egg White Quiche Recipe
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This Egg White Quiche is packed with fresh veggies and herbs and wrapped up in a crumbly pie crust! A colorful and savory way to start your mornings off right!
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Ingredients
- pie crust I like Pillsbury
- 10 egg whites
- 1/2 cup milk
- 2 cloves garlic minced
- 1/3 cup yellow onion diced
- 2 Tbsp fresh herbs*
- salt and pepper to taste
- 1 cup gruyere cheese shredded
- 6 oz fresh baby spinach
- 1 cup cherry tomatoes
- 1 cup red bell pepper sliced
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Instructions
- Preheat your oven to 375 degrees Fahrenheit and line your pie or quiche pan with your pie crust, cutting off any excess dough.
- Using a fork, poke a couple holes in the bottom of the crust and bake in the oven for 5-7 minutes until the crust is ever so slightly baked. Then remove and set aside.
- In a large bowl beat together the egg whites, milk and cheese.
- Next, add in the onion, garlic, fresh herbs, salt and pepper. Stir to combine.
- Place the spinach in a small microwavable bowl with a little bit of water. Cover the bowl with plastic wrap and microwave for 30 seconds. Then drain water out and set aside.
- Next, layer the tomatoes, peppers, and spinach on top of the crust. The spinach can tend to clump in the middle of the quiche, so you can chop the spinach before adding it and have it be a little more evenly dispersed throughout. You can save some veggies to the side to add on top before baking.
- Then, carefully pour the egg mixture into the pie crust. Then add your reserve veggies on top of the quiche.
- Bake in the oven for 40-45 minutes until a knife comes out clean, then serve and enjoy!
Notes
- *For the fresh herbs I use a Roasting Herb Blend that consists of Parsley, Rosemary, and Thyme.
- You can store this quiche in an airtight container in your fridge for 3-4 days. With the amount of egg whites used in this recipe, I would not recommend freezing this egg white quiche recipe.
- To reheat you can do so in your oven at 350 degrees Fahrenheit or in your microwave until everything has warmed through.
Nutrition Information
Show Details
Serving
1serving
Calories
152kcal
(8%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
27mg
(9%)
Sodium
275mg
(11%)
Potassium
419mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3911IU
(78%)
Vitamin C
48mg
(53%)
Calcium
289mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 152kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 275mg | 11% |
| Potassium | 419mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3911IU | 78% |
| Vitamin C | 48mg | 53% |
| Calcium | 289mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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