Potato-Crusted Vegetarian Quiche Recipe with Zucchini, Tomatoes & Feta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr 5 mins
-
Servings
8 Servings
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Calories
109 kcal
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Course
Main Course, Breakfast
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Cuisine
French
Potato-Crusted Vegetarian Quiche Recipe with Zucchini, Tomatoes & Feta
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From the kitchen of Cookin Canuck. www.cookincanuck.com
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Ingredients
The Crust:
- 2 ¾ cups peeled & grated russet potato about 1 pound potatoes
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon ground pepper
The Quiche:
- 3 eggs
- 1 egg white
- ⅔ cup low-fat 1% milk
- ¾ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 1 cup grated zucchini
- ½ cup chopped tomato
- ¼ cup crumbled Feta cheese
- 1 green onion thinly sliced
Instructions
The Crust:
- Preheat the oven to 425 degrees F. Lightly coat a deep 9-inch pie dish with cooking spray.
- With a paper towel or kitchen towel, squeeze the excess moisture out of the shredded potato.
- In a medium-sized bowl, toss the shredded potatoes with the olive oil, salt and pepper.
- Transfer the potato mixture to the prepared pie dish, and press the potato evenly on the bottom and up the sides of the dish.
- Bake until the potatoes are golden brown on the edges, 17 to 20 minutes.
The Quiche:
- Lower the oven heat to 375 degrees F.
- While the crust is baking, whisk the eggs, egg white and milk together in a large bowl. Whisk in the smoked paprika, salt and pepper.
- Stir the grated zucchini into the egg mixture, and pour the entire mixture into the prepared crust.
- Sprinkle the tomatoes, feta cheese and green onion evenly over the egg mixture.
- Bake at 375 degrees F until the egg is set in the center and starting to brown, 25 to 35 minutes.
- Let the quiche cool for about 10 minutes. Cut and serve.
Notes
Nutrition Information
Show Details
Serving
1Wedge
Calories
109kcal
(5%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
67mg
(22%)
Sodium
407mg
(17%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
305IU
(6%)
Vitamin C
7.4mg
(8%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1Wedge | |
| Calories | 109kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 67mg | 22% |
| Sodium | 407mg | 17% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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