
Eggless Banana Pancakes Recipe (Healthy & Vegan)
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
10 Banana Pancakes
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Calories
113 kcal
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Cuisine
American, International

Eggless Banana Pancakes Recipe (Healthy & Vegan)
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This eggless banana pancakes recipe is super quick and easy to make with wholesome ingredients like whole wheat flour and jaggery. These sweet, tender vegan banana pancakes are so tasty that everyone will enjoy them.
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Ingredients
- 3 bananas - medium to large (overripe or ripe)or 285 grams
- 1 cup whole wheat flour or 120 grams
- ½ teaspoon crushed fennel or whole fennel seeds
- 3 tablespoons jaggery powder or add as required - optional
- ¾ cup water or add as required
- oil as required
Instructions
Preparing batter
- Peel bananas and place them in a mixing bowl or pan.
- Slice them first and then mash with a potato masher. For over ripe bananas, you can directly mash with a veggie or potato masher.
- Now add jaggery powder. You can add the amount of jaggery as per the sweetness of the bananas.
- Add more or less as required. You can replace sugar with jaggery. Mix very well.
- Then add whole wheat flour and lightly crushed fennel seeds or whole fennel seeds. Crush the fennel seeds lightly in your mortar-pestle.
- Add water in parts.
- Then begin to mix it with the flour. I added a total of ¾ cup of water. Depending on the quality of whole wheat flour you can add adjust the water proportion.
- Mix very well and make a smooth batter without lumps. The batter has to have a medium-thick flowing consistency.
Making banana pancakes
- Now heat a pan or skillet. Spread a bit of oil on the pan. Instead of oil you can also use ghee or butter. You can use a heavy nonstick or a cast iron skillet.
- Keep the heat to a low or medium-low. Pour a spoonful of the batter on the pan and then gently spread it. Do not spread too much. Just form small pancakes.
- Cook the pancake on a low to medium-low heat.
- Drizzle some oil on the sides and top.
- When the base gets golden and slightly crisp, turn over the banana pancake.
- Cook this second side until it gets golden. If you want you can flip and cook once or twice.
- Then place each cooked banana pancake in a single layer inside a casserole dish or on a baking sheet, and keep in an oven at the lowest temperature while you make the remaining pancakes.
Serving suggestions
- Serve eggless banana pancakes hot or warm. You can eat them plain as-is, or enjoy with maple syrup or other flavored syrups, honey, jams, caramel sauce or melted peanut butter.
- If using honey, then be sure to drizzle it on pancakes only once they have cooled down to room temperature as honey that becomes too hot becomes toxic.
Storage
- Keep cooled pancakes in a sealed container in the refrigerator for up to 3 days.
- You can also place them in the freezer for up to 1 month by wrapping individually in plastic wrap before sealing in airtight bags.
Notes
- Fats: I have made the eggless banana pancakes in a neutral flavored oil. You can make them with ghee (clarified butter) or butter.
- Sweeteners: If you do not have jaggery, then replace with raw sugar, maple syrup, coconut sugar, brown sugar, palm sugar or any sweetener of your choice. You can even skip the sweetener. The amount of jaggery can be added as per the sweetness in the bananas. Add more or less as required.
- Flavorings: If you do not like fennel seeds, include vanilla or cardamom powder, ground cinnamon or pumpkin spice.
- Liquids: You can replace water with lite coconut milk or part coconut milk and water to make the batter. Almond milk, cashew milk, oats milk can also be added.
- Batter consistency: The banana pancake batter has a flowing medium-thick consistency. If you have made a thin batter add a few tablespoons of flour to thicken it. If your batter is thick mix in some water to thin it.
- Leavening ingredients: For fluffy and light pancakes, add 1 teaspoon baking powder to the batter.
- Scaling: Make a bit batch of this recipe easily by doubling or tripling the ingredients.
Nutrition Information
Show Details
Serving
1banana pancake
Calories
113kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
23IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
3mg
(3%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
8mg
(1%)
Vitamin B9 (Folate)
12µg
Iron
1mg
(6%)
Magnesium
26mg
Phosphorus
51mg
Zinc
1mg
Nutrition Facts
Serving: 10Banana Pancakes
Amount Per Serving
Calories 113 kcal
% Daily Value*
Serving | 1banana pancake | |
Calories | 113kcal | 6% |
Carbohydrates | 21g | 7% |
Protein | 2g | 4% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Sodium | 2mg | 0% |
Potassium | 170mg | 4% |
Fiber | 2g | 8% |
Sugar | 8g | 16% |
Vitamin A | 23IU | 0% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 3mg | 3% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 8mg | 1% |
Vitamin B9 (Folate) | 12µg | |
Iron | 1mg | 6% |
Magnesium | 26mg | 7% |
Phosphorus | 51mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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