Eggnog Protein French Toast Sticks with Spiced Persimmon Compote
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3 servings
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Calories
321 kcal
-
Course
Breakfast
Eggnog Protein French Toast Sticks with Spiced Persimmon Compote
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 4 slices Dave's Killer Wheat Bread dried out at least overnight and sliced into 1" strips
- 1/3 cup Califia Farms Almond Milk Holiday Nog
- 1 egg
- 2 egg whites
- 1/2 scoop Cellucor Cinnamon Swirl whey protein
- 1/2 tsp ground cinnamon
Compote Ingredients:
- 2 persimmons peeled and chopped
- 2 tbsp lemon juice
- 2 tbsp water
- 1 1/2 tbsp maple syrup
- 1 tsp lemon zest
- 1/2 tsp arrowroot flour
- Pinch of each: cinnamon, ground cloves, ginger
- Optional: small pinch of cardamom
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Instructions
- In a small pan, combine persimmon, syrup, and lemon juice. Bring to a boil over medium heat, then lower heat to a simmer and add spices.
- In a small bowl, whisk water and arrowroot flour, then stir into persimmon mixture. Continue to simmer for another 3-5 minutes until thickened and transfer to a resealable container and allow to cool before placing in refrigerator (this can be done ahead of time).
- Whisk all toast ingredients except bread until smooth. Arrange sliced, dried out bread in a flat bottom dish (I used a 6 cup rectangular Pyrex dish) and pour egg mixture on top. Soak the bread for 5-10 minutes until egg mixture is absorbed but bread is not overly soggy.
- Heat a griddle or skillet over medium-high heat and spray with non-stick cooking spray. Cook toast sticks in batches until golden brown on both sides. You may need to turn down heat to medium after 1st batch.
- Serve French toast sticks with persimmon compote.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
61g
(20%)
Protein
16g
(32%)
Fat
4g
(6%)
Cholesterol
68mg
(23%)
Sodium
102mg
(4%)
Potassium
259mg
(7%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 61g | 20% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Cholesterol | 68mg | 23% |
| Sodium | 102mg | 4% |
| Potassium | 259mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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