Simple 15-Minute Vegan French Toast with Berry Compote
User Reviews
5.0
15 reviews
Excellent
Simple 15-Minute Vegan French Toast with Berry Compote
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
French Toast Ingredients
- 1 1/2 cups oat milk (or other non-dairy milk)
- 1 tablespoon pure maple syrup
- 1/4 cup chickpea flour
- 2 1/2 tablespoons nutritional yeast
- 1 teaspoon ground cinnamon
- 1/4 teaspoon freshly grated or ground nutmeg
- 1/2 teaspoon kosher salt
- Coconut oil or vegan butter for frying
- 8-10 slices of crusty bread such as country white bread, ciabatta or sourdough, cut into thick slices (day-old bread is preferable*)
- For serving: pure maple syrup, Berry Compote (optional), or vegan whipped cream (optional)
Simple Berry Compote Ingredients
- 1 1/2 cups (~180-200g) mixed berries of choice*, fresh or frozen and defrosted
- 1/3 cup (~64g) organic cane sugar (or maple syrup to keep refined sugar-free)
- 2 tablespoons freshly squeezed orange juice
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Instructions
French Toast Directions
- In a medium bowl, whisk together the oat milk, maple syrup, chickpea flour, nutritional yeast, cinnamon, nutmeg, and kosher salt. Transfer the mixture to a shallow dish or pie pan.
- Heat a large skillet over medium-low heat with some coconut oil or vegan butter.
- Dunk a slice of bread in the batter for a few seconds on each side, ensuring the bread is soaked. Then flip the bread and repeat.
- Once the skillet is hot, cook each slice of bread for 2 minutes or until golden brown, then flip and cook for another 1-2 minutes.
- Serve with pure maple syrup and, if desired, the Berry Compote (recipe below). Or, you can add some vegan whipped cream on top!
Simple Berry Compote Directions
- Place the berries, sugar, and orange juice in a saucepan, and cook on medium-low heat for about 10-15 minutes, gently smashing down the berries as the mixture cooks. Allow the mixture to simmer for an additional 10 minutes until thick and jammy.
- You can prepare the compote in advance and store in the fridge.
Notes
- * If you don’t have day-old bread, here’s how to quickly dry out your bread slices. Place your bread slices on a wire rack in the oven at 300°F/150°C and bake for 6-8 minutes per side.
Nutrition Information
Show Details
Calories
554kcal
(28%)
Carbohydrates
110g
(37%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
856mg
(36%)
Potassium
419mg
(12%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
280IU
(6%)
Vitamin C
6mg
(7%)
Calcium
216mg
(22%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 110g | 37% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 856mg | 36% |
| Potassium | 419mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 216mg | 22% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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