Eggplant Fries Recipe

Name: Eggplant Fries Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 1 cup panko; ½ ½ cup grated Parmesan cheese; 1 1 teaspoon Italian seasoning; ¾ ¾ teaspoon garlic salt; 2 2 large eggs; 2 2 medium eggplants; olive oil

User Reviews

4.8

144 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4 servings
Calories
273 kcal
Course
Appetizer, Snacks
Cuisine
North American, Mediterranean

Eggplant Fries Recipe

Iris Warren

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These eggplant fries are coated in panko and parmesan and baked in the oven until they're wonderfully crispy. They make a great family-friendly side dish or simple appetizer. You'll NEVER guess that they're made with eggplant!

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Ingredients

Servings

1 1 cup panko gluten-free if needed
½ ½ cup grated Parmesan cheese
1 1 teaspoon Italian seasoning can sub dried oregano
¾ ¾ teaspoon garlic salt see notes
2 2 large eggs
2 2 medium eggplants cut into (½ inch) strips
olive oil for drizzling

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Instructions

Set an oven rack in the top third of your oven. Preheat the oven to 425 degrees Fahrenheit. Lightly coat a baking sheet with oil. In a medium-sized bowl, mix the panko, parmesan, oregano, and garlic salt. In another bowl, whisk the two eggs with a small splash of water.
Dredge the eggplant strips first in the egg and then in the breadcrumb mixture. (Using 1 hand for the egg and the other for the breadcrumbs makes this a lot less messy) Place the eggplants on the oiled baking sheet and drizzle with a little more oil.
Place the eggplant fries in the oven and bake for 15 minutes, until they are golden and crispy, turning them over once about halfway through baking.
Serve the crispy eggplant fries with some dipping sauce on the side - see notes for some suggestions.

Notes

Eggplant baked fries are delicious served with a dip. Mayonnaise and ketchup are great, simple options. Or you can try one of these. The chipotle mayo is our favorite and what we show in the video!
Chipotle Mayo
Curry Dipping Sauce
Mayo Mustard Sauce
Bang Bang Sauce
Tzatziki Sauce

Nutrition Information

Show Details

Serving 1 serving = ¼ of the recipe Calories 273kcal (14%) Carbohydrates 27g (9%) Protein 12g (24%) Fat 14g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 106mg (35%) Sodium 907mg (38%) Potassium 615mg (18%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 377IU (8%) Vitamin C 5mg (6%) Calcium 210mg (21%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 273 kcal

% Daily Value*

Serving	1 serving = ¼ of the recipe
Calories	273kcal	14%
Carbohydrates	27g	9%
Protein	12g	24%
Fat	14g	22%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	106mg	35%
Sodium	907mg	38%
Potassium	615mg	13%
Fiber	8g	32%
Sugar	10g	20%
Vitamin A	377IU	8%
Vitamin C	5mg	6%
Calcium	210mg	21%
Iron	2mg	11%