Eggplant Lasagna
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 30 mins
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Servings
6 Servings
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Calories
224 kcal
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Course
Main Course
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Cuisine
Italian
Eggplant Lasagna
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A tasty, classic Eggplant Lasagna recipe made with roasted eggplant slices and without noodles. Comforting, cheesy, and low carb. You won't miss the pasta!
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Ingredients
- 2 large eggplants sliced lengthwise 3/4-inch thick (about 8 slices)
- 3 ½ tablespoons extra virgin olive oil divided
- 1 ½ teaspoons kosher salt divided
- ½ teaspoon ground black pepper divided
- 16 ounces sliced cremini (baby bella) mushrooms
- 3 cloves garlic minced
- ½ teaspoon dried oregano
- 1 (24-ounce) can prepared marinara-style pasta sauce of choice I used a roasted garlic flavor
- 1 (15-ounce) container part-skim ricotta cheese
- 1 (10 ounce) package frozen chopped spinach thawed with excess water squeezed out
- ½ cup grated parmesan divided
- 1 large egg
- 1 cup shredded part-skim mozzarella cheese or a blend of mozzarella and provolone
- 2 tablespoons chopped fresh basil thyme, or parsley
Instructions
- Position racks in the upper and lower thirds of your oven. Preheat the oven to 400 degrees F. Lightly coat 2 rimmed baking sheets with nonstick spray. Coat a 9x13-inch baking dish with nonstick spray and set aside.
- Arrange sliced eggplant in a single layer on the 2 sheet pans—if some of your end-most eggplant slices are very curved, trim off the eggplant outermost curvy portion so that the slices lay mostly flat. Brush 2 1/2 tablespoons of the oil over both sides of all of the slices. Sprinkle 1/2 teaspoon kosher salt and ¼ teaspoon pepper over the top.
- Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans’ positions once halfway through. Remove the slices from the oven and reduce the oven temperature to 350 degrees F.
- Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Add the sliced mushrooms. Saute until the mushrooms are soft, about 7 minutes. Add the minced garlic, next ½ teaspoon kosher salt, and oregano. Cook for another 2 minutes. Remove the pan from the heat. Add the marinara pasta sauce and stir to combine.
- In a large bowl add the ricotta, 1/4 cup Parmesan, egg, and remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Mix well, until the mixture is evenly combined. Stir in the spinach, using a fork to break it up and distribute it as evenly with the ricotta mixture as possible.
- Spoon half of the mushroom marinara sauce on the bottom of the prepared baking dish and spread it into an even layer. Lay 4 eggplant slices on top followed by all of the ricotta mixture. Layer on another 4 slices of eggplant and finish with the remaining mushroom marinara sauce. Top with the mozzarella and remaining ¼ cup Parmesan. Bake for 25 to 30 minutes, until the cheese is melted and the lasagna is hot and bubbly. Remove from the oven and sprinkle with fresh herbs. Let rest 5 to 10 minutes, then serve.
Notes
- Refrigerate leftovers for up to 4 days. Rewarm gently in the microwave or covered in a 350 degree F oven, until heated through.
- I do not recommend freezing this recipe, as eggplant can become watery when frozen and thawed.
- For meal prep: roast eggplant and prepare the ricotta layer and mushroom marinara layers up to 1 day in advance. Store each layer separately in the refrigerator. Assemble just before baking or up to 4 hours in advance and refrigerate. When ready to bake, let the lasagna stand at room temperature while you preheat the oven.
Nutrition Information
Show Details
Serving
1serving
Calories
224kcal
(11%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
47mg
(16%)
Potassium
731mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
256IU
(5%)
Vitamin C
4mg
(4%)
Calcium
275mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 224kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Potassium | 731mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 275mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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