Gluten Free Eggplant Lasagna
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr
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Servings
5
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Calories
321 kcal
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Course
Main Course
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Cuisine
Italian
Gluten Free Eggplant Lasagna
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Eggplant Lasagna is a healthy and delicious vegetarian weeknight meal. Layers and layers of eggplant, tomato sauce and parmesan cheese make this dish irresistible!
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Ingredients
- 2 pounds eggplant, firmer the better
- 1/4 cup olive oil, plus more if needed
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 1 1/2 cup mozzarella cheese
- 1 28 ounce can plum tomatoes, chopped
- 1/2 cup Parmesan cheese, grated
- red pepper flakes (optional)
- fresh basil for garnish (optional)
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Instructions
- Preheat oven to 400° F.
- Trim eggplant and slice into 1/2” pieces. Sprinkle both sides of each slice with salt and let sit for 10 minutes (this helps remove moisture from the eggplant before cooking), then blot off any extra moisture with a paper towel.
- Coat bottom of a large skillet with oil (about 3 tablespoons) and place over medium heat. When the oil is hot, carefully add the eggplant. Cook until bottoms are golden, about 5 minutes, then flip slices and cook until bottoms are golden, about 9-10 minutes total.. Remove slices to a paper towel-lined plate to drain off any excess oil. Return pan to the heat.
- If there is no more oil left in the pan, add 1 tbsp of oil along with the onion and garlic over low to medium heat for 3-4 minutes or until onions start to soften. Add the tomatoes, season to taste and add the red pepper flakes (if using). Bring just to a boil, then reduce to a simmer and cook for 10 minutes.
- When the sauce is ready, make a layer of eggplant at the bottom of a baking dish, followed by a layer of tomato sauce, then cheese, then eggplant, tomato sauce, cheese. Place in oven and bake for 12 minutes or until the cheese is melted and bubbly. Garnish with basil if desired.
Notes
- Eggplant contains a lot of water. Let it sit for 10 minutes with salt on top of it to draw out the moisture. This helps the slices now turn out gummy or spongey and helps the lasagna not come out of the oven too watery.
- Some recipes leave out roasting the eggplant before layering the lasagna, but roasting the eggplant whether it's in the oven or a skillet further helps dry out the eggplant and is a crucial step!
- Lastly, if you were wondering... don't worry about peeling the eggplant. Just slice and go!
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
21g
(7%)
Protein
14g
(28%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
35mg
(12%)
Sodium
618mg
(26%)
Potassium
795mg
(23%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
542IU
(11%)
Vitamin C
21mg
(23%)
Calcium
331mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 35mg | 12% |
| Sodium | 618mg | 26% |
| Potassium | 795mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 21mg | 23% |
| Calcium | 331mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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