Grilled Eggplant Sandwich
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
303 kcal
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Course
Main Course
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Cuisine
Mediterranean
Grilled Eggplant Sandwich
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Grilled eggplant sandwich is the perfect lunch. This sandwich is made with grilled eggplants, olives, onions, capers, hummus and other delicious ingredients.
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Ingredients
- 2 Italian eggplants
- 2 tsp salt
- 1 tbsp olive oil
- 4 pita breads
- 4 tbsp Lantana Sriracha Carrot hummus
- 1/3 cup green olives
- 1/3 cup kalamata olives
- 1 tbsp capers
- 1/2 cup quick pickled onion See notes
- 1/2 cup marinated artichoke hearts
- 1 1/2 cup fresh greens
Instructions
- Peel the eggplants and cut each eggplant into four slices lengthwise.
- Place the eggplant slices in a colander and sprinkle with salt.
- Let the eggplants sit for 30 minutes until they sweat. Rinse and dry the eggplants.
- Heat a grill pan over medium heat and brush lightly with olive oil. Place the eggplant slices on the pan and grill for about 7 minutes on each side until fully cooked and brown.
- Chop the olives finely and mix them with capers, onion pickles and marinated artichoke hearts.
- Spread Lantana hummus on the pita bread and top with the grilled eggplants.
- Add the olives and onion mixture to the sandwiches and top with mixed greens.
- Serve immediately.
Notes
- To make quick pickled onion, peel a red onion and slice it thinly and place it in a bowl. Pour 1 cup water, 1/4 cup apple cider, 1/4 cup white vinegar into a sauce pan. Add 1 tbsp sugar and 1 tsp salt to the water and vinegar mixture and bring it to a rolling boil. Simmer for 5 minutes and pour it over the onions. Let it sit for 15-20 minutes and then use the onions in the sandwich.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
1968mg
(82%)
Potassium
592mg
(17%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
391IU
(8%)
Vitamin C
10mg
(11%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 1968mg | 82% |
| Potassium | 592mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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