Eggs In Tomato Sauce (Shakshuka)
User Reviews
5
2 reviews
Excellent
-
Servings
6
-
Calories
362 kcal
-
Course
Breakfast
-
Cuisine
Middle Eastern
Eggs In Tomato Sauce (Shakshuka)
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Eggs In Tomato Sauce (Shakshuka): thick, runny yolk meets rich tomato sauce. This is some good, fiery comfort food!
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Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic large, crushed
- 1 red bell pepper deseeded and diced
- 250 g sausages of your choice, casings removed, or ground sausage meat, lean
- 1 teaspoon cumin ground
- 1 teaspoon paprika sweet
- ¾-1 teaspoon chilli powder mild - adjust to your taste
- 1 pinch cayenne pepper optional
- 24 ounces whole peeled tomatoes 14 oz tins, roughly chopped
- 2 tablespoons tomato paste
- 1 pinch salt
- 6 egg large
- ¼ cup flat leaf parsley or cilantro/coriander leaves, chopped, to serve
- 6 flatbread to serve
Instructions
- Heat oil in a large non stick pan or skillet over medium heat. Add onion and cook, stirring occasionally, until soft and transparent. Add garlic, bell pepper, ground sausage, cumin, paprika and chilli; cook, stirring occasionally, until garlic is soft and fragrant.
- Add tomatoes and their juice into the pan with the tomato paste. Reduce heat to low and allow to simmer, stirring occasionally, until thickened slightly (about 10-15 minutes). Season with salt to taste.
- Evenly distribute small indents into the sauce with a spoon and crack each egg into them. Cover pan with lid and cook until yolks are just set (it takes about 5 minutes). Using a spoon, baste the whites of the eggs with the tomato sauce, being careful not to disturb the yolk. Sprinkle shakshuka with parsley (or cilantro) and serve with flatbread, for dipping.
Notes
- *I used plain, lean chicken sausages for this recipe, but you can use beef or turkey.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
32g
(11%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
194mg
(65%)
Sodium
761mg
(32%)
Potassium
585mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1564IU
(31%)
Vitamin C
42mg
(47%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 194mg | 65% |
| Sodium | 761mg | 32% |
| Potassium | 585mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1564IU | 31% |
| Vitamin C | 42mg | 47% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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