End-of-Summer Veggie Stir Fry

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    18 mins

  • Cook Time

    18 mins

  • Total Time

    30 mins

  • Servings

    4 to 6 servings

  • Calories

    401 kcal

  • Course

    Main Course

  • Cuisine

    American

End-of-Summer Veggie Stir Fry

A quick and easy weeknight stir fry filled with eggplant, bell peppers and a bright citrusy sauce!

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Ingredients

Servings

For the sauce:

  • 1 tablespoon orange zest
  • ¼ cup freshly squeezed orange juice
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • ¼ teaspoon crushed red pepper flakes or to taste
  • 2 tablespoons olive oil
  • 2 teaspoons cornstarch

For the skillet:

  • 2 tablespoons olive oil
  • 2 large carrots peeled and sliced
  • 2 medium red bell peppers sliced
  • 1 medium eggplant about 1 to 1 ¼ pounds, cut into ½ inch chunks
  • 2 cloves garlic minced
  • 1 ½ teaspoons grated fresh ginger
  • 1 cup raw cashews
  • 1 bunch green onions thinly sliced
  • cooked rice for serving
  • Sesame seeds and/or chopped fresh basil for garnish
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Instructions

For the sauce:

  1. In a small bowl or large liquid measuring cup, whisk together the orange zest, orange juice, soy sauce, vinegar, honey, red pepper flakes and olive oil until well combined. Add in the cornstarch and whisk again to combine. Set aside.

For the skillet:

  1. Add the olive oil to a large skillet set over medium heat. When hot, add in the carrots, peppers and eggplant. Cook, stirring occasionally, until tender, about 6 to 8 minutes. Stir in the garlic and ginger and cook until fragrant, about 30 seconds. Add the cashews, green onions and sauce to the skillet and stir to combine. Cook for another 1 to 3 minutes, stirring frequently, until the sauce has thickened. Taste and season with salt if needed.
  2. Serve over rice and garnish with sesame seeds and/or fresh basil, if desired.

Nutrition Information

Show Details
Calories 401kcal (20%) Carbohydrates 32g (11%) Protein 9g (18%) Fat 29g (45%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 18g Sodium 433mg (18%) Potassium 777mg (22%) Fiber 7g (28%) Sugar 16g (32%) Vitamin A 7089IU (142%) Vitamin C 91mg (101%) Calcium 49mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 401 kcal

% Daily Value*

Calories 401kcal 20%
Carbohydrates 32g 11%
Protein 9g 18%
Fat 29g 45%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 18g 90%
Sodium 433mg 18%
Potassium 777mg 17%
Fiber 7g 28%
Sugar 16g 32%
Vitamin A 7089IU 142%
Vitamin C 91mg 101%
Calcium 49mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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