Energy Balls
User Reviews
5.0
30 reviews
Excellent
Energy Balls
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These easy Energy Balls are made with 7 ingredients including peanut butter, oats, and coconut. These tasty treats are perfect for your sweetest cravings or anytime you need a healthful snack.
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Ingredients
- 1 cup rolled oats
- 1/2 cup coconut flakes toasted if desired
- 1/2 cup ground flaxseed
- 1/2 cup mini chocolate chips or mini M&M candies
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, add oats, coconut flakes, flaxseed, chocolate chips, peanut butter, honey and vanilla and stir to combine. Cover and chill at least 30 minutes.
- Roll into 20 evenly-sized balls. Store covered in the refrigerator for up to 4 days.
Notes
- Store covered in the refrigerator for up to 4 days.
- Oats: Look for flat or rolled outs, not quick-cooking, and avoid steel-cut oats.
- Coconut: Both sweetened and unsweetened work fine, but I always choose unsweetened for the texture and reduced sugar.
- Flaxseed: Buy ground flax meal or grind whole flax seeds in a spice grinder.
- Yield: This recipe makes about 20 Energy Balls, more or less depending on exactly what size you roll them.
- Storage: Store covered in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Serving
1 ball
Calories
129kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
35mg
(1%)
Potassium
104mg
(3%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
10IU
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20bites
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1 ball | |
| Calories | 129kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 35mg | 1% |
| Potassium | 104mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 10IU | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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