Enfrijoladas
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
501 kcal
-
Course
Main Course, Dinner
Enfrijoladas
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Imagine your favorite chicken enchiladas but instead of dredging them in enchilada sauce, you use a homemade black bean puree! It's incredible.
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Ingredients
- 2 cups cooked black beans
- 2 chipotles in adobo
- 3 cloves garlic
- ½ teaspoon salt
- 1 cup water
- 8 corn tortillas
- 3-4 tablespoons finely chopped onion
- 2 cups Monterey jack cheese shredded
- 1 cup shredded rotisserie chicken
- cilantro
- crema
- queso fresco
Instructions
- Pre-heat oven to 425 degrees F.
- Add the beans, garlic, chipotles and salt to a blender and puree until smooth. Add stock (or water) until the puree has the consistency of a thick soup. Taste and adjust salt as needed. If you want it spicier, add a few teaspoons of the liquid from the chipotles in adobo. Transfer most of the mixture to a large shallow bowl and line a baking dish with about ⅓ cup of the mixture to create a base layer.
- Warm the corn tortillas slightly over a flame, or in the microwave. Dip one side of a tortilla in the bean puree. Flip the tortilla and add a few tablespoons of onions, shredded cheese and chicken. Roll the tortilla up and place in a baking dish seam side down into the bean puree. Continue with the remaining tortillas and fillings.
- Cover the tortillas in the baking dish with the remaining bean puree and sprinkle with any remaining Monterey jack cheese. Bake for 8-10 minutes or until the cheese has melted.
- Serve immediately and top with queso fresco, cilantro and crema.
Notes
- Don't forget to add guacamole to your plate!
- You can fill these with another protein if you wish.
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
47g
(16%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
81mg
(27%)
Sodium
777mg
(32%)
Potassium
571mg
(16%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
448IU
(9%)
Vitamin C
1mg
(1%)
Calcium
499mg
(50%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 81mg | 27% |
| Sodium | 777mg | 32% |
| Potassium | 571mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 448IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 499mg | 50% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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