Ensalada Costa Alegre
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
3 -4
-
Calories
637 kcal
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Course
Main Course, Appetizer
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Cuisine
Mexican
Ensalada Costa Alegre
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The dish is called ensalada costa alegre, which translates to cheerful coastal salad. Roasted corn and spicy grilled shrimp combined with loads of tropical fruits and veggies are drizzled with a tangy, citrusy, and peppery salad dressing.This is a great dish to make when you are looking for a light dinner, and the plus side there is no indoors cooking involved.
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Ingredients
- 1 pound extra-large shrimp shelled and deveined, tails left on
- 1 teaspoon olive oil
- 1 lime juiced
- 1 tablespoon lemon pepper
- 2 teaspoons cayenne pepper
- 2 teaspoons kosher salt
- 5 ears of corn husked and rinsed
- mixed greens recommend romaine
- 1 large ripe mango peeled, pitted, and sliced
- 1 avocado pitted, peeled, and chopped
- red onion slices
- radish slices
- corn tortillas sliced into ¼-inch-thick strips lightly fried
Tangy Lime Dressing:
- 2 limes juiced
- 4 tablespoons olive oil
- 1 teaspoon lemon pepper
- ¼ teaspoon salt
Instructions
- Heat grill to medium-high heat.
- Drizzle shrimp with olive oil and lime juice, sprinkle them with lemon pepper, cayenne pepper, and salt.
- Thread the shrimp onto skewers.
- Grill the shrimp over moderate heat, until just cooked through, cook for 2 to 3 minutes per side. The meat will turn opaque and white as it cooks. Remove from the heat so it doesn’t over cook and get tough or rubbery.
- Add the corn to the grill and cook, turning every 3 minutes, until tender and slightly charred for about 12 to 15 minutes.
- Stand cobs upright and cut down the sides of cob with sharp paring knife, releasing kernels without cutting into cob.
- Place mixed greens, grilled shrimp, roasted corn kernels, mango, avocado, onion, and radish slices on a salad platter.
- Sprinkle with fried tortilla strips and drizzle with dressing.
Tangy Lime Dressing:
- Combine all ingredients in a small bowl.
Notes
- Top this salad with tortilla strips and serve with agua de sandia for an explosion of textures and flavors.
Nutrition Information
Show Details
Calories
637kcal
(32%)
Carbohydrates
54g
(18%)
Protein
39g
(78%)
Fat
35g
(54%)
Saturated Fat
5g
(25%)
Cholesterol
381mg
(127%)
Sodium
2949mg
(123%)
Potassium
1089mg
(31%)
Fiber
12g
(48%)
Sugar
21g
(42%)
Vitamin A
1702IU
(34%)
Vitamin C
69mg
(77%)
Calcium
266mg
(27%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 637 kcal
% Daily Value*
| Calories | 637kcal | 32% |
| Carbohydrates | 54g | 18% |
| Protein | 39g | 78% |
| Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 381mg | 127% |
| Sodium | 2949mg | 123% |
| Potassium | 1089mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 21g | 42% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 69mg | 77% |
| Calcium | 266mg | 27% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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