Ensalada de Coditos [Recipe + Video] Elbow Pasta Salad

User Reviews

5.0

48 reviews
Excellent

Ensalada de Coditos [Recipe + Video] Elbow Pasta Salad

Ensalada de Coditos (Pasta Salad) is easy to prepare, and everybody's favorite. This delicious dish is a perfect choice for BBQ or Christmas dinner.

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Ingredients

Servings
  • tablespoon salt (or more, to taste), divided
  • ½ pound macaroni (or similar short pasta) [0.23 kg]
  • 1 large carrot diced and boiled
  • 1 bell pepper diced into small cubes
  • 1 medium red onion minced
  • ½ cup sweet peas (from a can, see notes)
  • 1 cup sweet corn (from a can, see notes)
  • ½ pound York ham [0.23 kg] diced into small cubes (optional, see notes)

Traditional Dressing

  • ¼ cup mayonnaise
  • 1 teaspoon of sweet paprika (optional)

Vegan/light dressing

  • 2 tablespoons olive oil
  • 1 teaspoon of dijon mustard
  • 4 tablespoons rice vinegar
  • ¼ teaspoon pepper (freshly-cracked, or ground)
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Instructions

1. Boil pasta

  1. Heat ½ galon [2 liters] of water over medium-high heat in a large pot till it reaches a rolling boil, add a tablespoon of salt. Cook the pasta in the salted water a minute longer than instructed in the package, so you get pasta that is slightly softer than al-dente. Stir regularly to prevent it from sticking.Drain water, and let the pasta cool to room temperature.

2. Combine ingredients

  1. In a large bowl, combine pasta, carrots, bell pepper, onion, peas, corn, and ham.

3. Make classic mayo dressing

  1. Add mayo and paprika and stir to combine. Season it with salt to taste if needed.

Make vegan dressing

  1. If you want to add vegan dressing instead, whisk the vinegar into the olive oil in a separate bowl, followed by the mustard and pepper. Then combine this with the salad and season with salt if needed.

4. Serving and storing

  1. Serve at room temperature, or cover and chill if it will be served later. Best if served within 6 hours.

Notes

  • Leave ham out for a vegan salad. For a tuna pasta salad, you can switch the ham with a can of tuna in water, drained. Another choice is to add shredded supermarket rotisserie chicken instead.

Nutrition Information

Show Details
Calories 349kcal (17%) Carbohydrates 39g (13%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 27mg (9%) Sodium 1101mg (46%) Potassium 389mg (11%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2650IU (53%) Vitamin C 34mg (38%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6porciones

Amount Per Serving

Calories 349 kcal

% Daily Value*

Calories 349kcal 17%
Carbohydrates 39g 13%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 27mg 9%
Sodium 1101mg 46%
Potassium 389mg 8%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 2650IU 53%
Vitamin C 34mg 38%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

48 reviews
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