Ensalada de Nopales, Cactus Salad
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5.0
18 reviews
Excellent
Ensalada de Nopales, Cactus Salad
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This is an easy, healthy salad that hinges on the young paddles of the prickly pear cactus. If you don't gather them yourself, you can buy them already de-spined, and sometimes already diced, in Latin Markets. One note on this salad: Eat it straight away. It will get a bit slimy if you leave it for a day or two.
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Ingredients
- 4 nopales paddles, despined
- fine grain salt
- 4 plum tomatoes, seeded and diced
- 1/2 white onion, chopped
- 1/4 cup lime juice
- 2 serrano or jalapeno chiles, seeded and minced
- 1 teaspoon Mexican oregano (regular oregano is fine)
- 1 tablespoon olive oil
- 1/4 cup chopped cilantro
- 1/2 cup crumbled cotija or feta cheese
- 1 avocado, diced (optional)
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Instructions
- Dice the nopales and toss with salt. You want all the cut sides of the nopales to have salt on them. Put them in a colander in the sink and let this drain for 1 hour. When the time has elapsed, rinse the nopales under cold water until they are no longer slimy, which should take maybe 3 to 5 minutes. Pat dry with a kitchen towel put into a large bowl.
- While the nopales are sitting in the colander, mix the diced onion with a little salt and the lime juice and let them pickle a bit. This takes the harsh edge off the raw onion. If you want, you can add the minced chiles to the lime juice, too.
- When you're ready, mix all the ingredients together and serve.
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
218mg
(9%)
Potassium
449mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
765IU
(15%)
Vitamin C
21mg
(23%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 218mg | 9% |
| Potassium | 449mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 21mg | 23% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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