Ensalada de Pollo [Recipe + Video] Easy Potato and Chicken Salad
User Reviews
5.0
3 reviews
Excellent
Ensalada de Pollo [Recipe + Video] Easy Potato and Chicken Salad
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This ensalada de pollo, an easy potato and chicken salad, is colorful, filling, easy to make, and doesn't make you hot. What else can you ask from a summer dish?
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Ingredients
- 1 medium red onion
- ¼ cup apple vinegar or lime juice from a lime
- 1½ pound potatoes [0.68 kg], boiled, peeled, and diced (see notes)
- ¾ cup diced bell peppers
- 3 cup supermarket rotisserie chicken shredded finely
- ¾ cup thinly-sliced celery stalk
- 1 cup mayonnaise (or more, to taste)
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Instructions
1. Steep onion
- Add vinegar to the bowl with the onion and let it rest for 10 minutes.Discard the vinegar.
2. Mixing salad
- Combine the onion and the remaining ingredients in a large bowl. If you won't serve right away, cover and keep chilled for later.
3. Serving
- This salad keeps refrigerated for about a day. Once chilled, serve right out of the fridge so the mayonnaise doesn't spoil.
Notes
- The potatoes should be boiled beforehand with a teaspoon of salt added to the water, or you can use leftover boiled potatoes from another meal.
- Both mayo and rotisserie chicken already has salt, so I did not need to add salt to the salad. Taste and salt to taste if you find it necessary.
Nutrition Information
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Calories
549kcal
(27%)
Carbohydrates
5g
(2%)
Protein
28g
(56%)
Fat
45g
(69%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
26g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
437mg
(18%)
Potassium
391mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1015IU
(20%)
Vitamin C
38mg
(42%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 5g | 2% |
| Protein | 28g | 56% |
| Fat | 45g | 69% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 26g | 153% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 437mg | 18% |
| Potassium | 391mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1015IU | 20% |
| Vitamin C | 38mg | 42% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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