Samosa Wraps - Spiced Potato Chickpea Chutney Burrito

User Reviews

5.0

240 reviews
Excellent

Samosa Wraps - Spiced Potato Chickpea Chutney Burrito

Samosa Wraps - Spiced Potatoes, Chickpeas, Chutney Burrito. Easy Spiced Potato Chickpea Burrito for lunch, picnic or carry out. Vegan Nutfree Soyfree Recipe  Easily Glutenfree 

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Ingredients

Servings

Samosa Potatoes:

  • 1 tsp oil
  • 1/4 tsp cumin seeds
  • 1/4 tsp coriander seeds
  • 1/2 serrano pepper, chopped or other hot or mild green chili pepper (optional)
  • 1 tsp ground turmeric
  • 1/2 to 1 tsp ground cumin , preferably roasted
  • 1 tsp ground coriander
  • 1/3 tsp cayenne
  • 1/2 tsp garlic powder
  • 1/2 to 3/4 tsp salt
  • 3 medium potatoes ,boiled and mashed coarsely
  • 1/4 cup peas
  • 2 tsp minced ginger
  • 1/2 tsp chaat masala or 1/2 tsp amchur ( dry mango powder)
  • 2 tbsp cilantro mint chutney (or chop a handful of cilantro and mint finely and mix in)
  • 1/2 tsp or more lemon juice

Spiced Chickpeas:

  • 1 tsp oil
  • 15 oz chickpeas ,drained or 1.5 cups cooked
  • 1/2 tsp EACH of ground cumin , coriander, garlic powder
  • 1/4 tsp ground cinnamon , cayenne, ginger powder
  • 1/3 tsp salt , less or more depending on if the chickpeas are already salted

Wraps:

  • Chopped tomato, chopped onion
  • cilantro mint chutney
  • greens or lettuce , optional
  • 4 large wraps
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Instructions

  1. Samosa Mixture: Heat oil in a skillet over medium heat. Add cumin and coriander seeds and cook until they change to a deeper color. Add the Serrano pepper and cook for a minute. 
  2. Add all the spices and mix in. Add the mashed potatoes, salt and mix in. Break any larger pieces. Cover and cook for 2 mins.
  3. Add peas, ginger, chutney and mix in. Add chaat masala or amchur(mango powder) or both and mix in. Add more lemon juice if omitting these spices. Taste and adjust salt and flavor. Cover and cook for 2 mins, then let sit for another 2 mins for the flavors to develop.
  4. Chickpeas: Heat oil in a skillet. Add the chickpeas and spices and salt and mix well. Cover and cook for 2 mins. Add a good splash of water and mix, cover and cook for another 2-3 mins. Taste and adjust salt and flavor.
  5. Wraps: Layer any greens if using. Add the potato mixture. Then some chickpeas, chopped tomato, onion and a drizzle of chutney, Wrap it all up by folding in the left and right sides. Then folding he edge closest to you over the filling. Tuck in and tighten, then continue to roll and tuck. Optionally grill the wrap to seal, serve or store. Serve with tamarind chutney, mint cilantro or mango chutney.

Notes

  • Use these gluten-free wraps or store bought wraps to make these gluten-free
  • Make the potatoes and chickpeas ahead for quick wraps.
  •  
  • Nutrition is for 1 wrap, including a regular wheat tortilla

Nutrition Information

Show Details
Calories 413kcal (21%) Carbohydrates 68g (23%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 553mg (23%) Potassium 1132mg (32%) Fiber 13g (52%) Sugar 6g (12%) Vitamin A 715IU (14%) Vitamin C 30.7mg (34%) Calcium 140mg (14%) Iron 10.3mg (57%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 413 kcal

% Daily Value*

Calories 413kcal 21%
Carbohydrates 68g 23%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 553mg 23%
Potassium 1132mg 24%
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 715IU 14%
Vitamin C 30.7mg 34%
Calcium 140mg 14%
Iron 10.3mg 57%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

240 reviews
Excellent

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