Farinata ligure
User Reviews
4.7
33 reviews
Excellent
Farinata ligure
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Farinata is one of the most famous Ligurian recipes, easy to make and so simple in its ingredients that everyone can try its amazing flavor.
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Ingredients
- 900 milliliters lukewarm water
- 300 grams garbanzo bean flour
- 1 cup extra-virgin olive oil
- Pinch salt
- Pinch pepper
Instructions
- Place the garbanzo bean flour in a mound in a large bowl
- Add the lukewarm water very slowly while mixing and dissolving the flour with a wooden spoon to form a homogenous mixture. Be careful to mix thoroughly to avoid the formation of clumps.
- Let it sit for at least 4 hours at room temperature.
- Every 2 hours, use a skimming spoon to remove the foam that has formed at the top of the mixture, then stir the mixture.
- After 4 hours, add the salt and half of the olive oil, then mix everything well.
- Add the remaining ½ cup of olive oil to a 15-inches round baking pan, making sure to cover the entire tray (called a testo, the traditional tray used is one made of tinned copper; an alternative to this is aluminum).
- Turn on the oven to 500F.
- Pour the mixture through a strainer and into the pan. Mix until everything is homogeneous and thin.
- Put the pan in the oven and cook it until the mixture turns golden (about 20 minutes, depending on the oven).
- Turn on the broiler until the surface develops a crust that is light-brown hazelnut in color.
- Remove it from the oven and sprinkle with ground pepper. After a minute of brief cooling, cut it in squares and serve it warm.
- It is usually served with cooked vegetables, but it can also be eaten as is.
Nutrition Information
Show Details
Serving
100g
Calories
768kcal
(38%)
Carbohydrates
43g
(14%)
Protein
17g
(34%)
Fat
59g
(91%)
Saturated Fat
8g
(40%)
Sodium
60mg
(3%)
Potassium
635mg
(18%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
31IU
(1%)
Calcium
41mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 768 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 768kcal | 38% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 59g | 91% |
| Saturated Fat | 8g | 40% |
| Sodium | 60mg | 3% |
| Potassium | 635mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 31IU | 1% |
| Calcium | 41mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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