Farofa - Toasted Cassava Flour Recipe
User Reviews
5.0
78 reviews
Excellent
Farofa - Toasted Cassava Flour Recipe
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Brazilian farofa is a quintessential Brazilian side dish that can accompany many dishes, can be prepared many different ways, and is always DELICIOUS! This gluten free toasted cassava flour recipe is ready in under 10 minutes and will add a special bacony crunch to your next meal.
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Ingredients
- 2 thick strips of bacon diced
- 2 tbsp of butter cold
- 1/2 onion diced
- 2 cloves of garlic minced
- 1 cup of white yuca/cassava flour
- salt and pepper to taste
Instructions
- add the bacon to a cold skillet, and heat up over medium heat
- when the fat from the bacon begins to melt, add 1 tbsp of butter
- when the bacon begins to fry, add the second tbsp of butter
- add the onions and sautee until transparent, about 2 mins
- add the garlic and fry until golden
- add the yuca flour and season with salt and pepper to taste
- let it toast, stirring gently and constantly to avoid burning, about 2 mins
Bom Apetite!
Nutrition Information
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Serving
1serving
Calories
238kcal
(12%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
27mg
(9%)
Sodium
166mg
(7%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
182IU
(4%)
Vitamin C
3mg
(3%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 238kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 166mg | 7% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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