Farro Grain Bowl
User Reviews
5.0
291 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
431 kcal
-
Course
Main Course
-
Cuisine
American
Farro Grain Bowl
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Easy to make, these healthy fall grain bowls are made with farro, butternut squash and beets and tossed in a delicious balsamic dressing. Perfect for make ahead meals!
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Ingredients
Grain Bowl
- ½ cup farro uncooked
- 8 ounces kale de-stemmed and chopped, about 6 cups
- 3 cups butternut squash cubes
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 beets cooked, chopped
- ½ cup pistachios
- ¼ cup feta cheese
Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 small garlic clove pressed
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Cook farro according to directions on package and cool completely.
- Preheat the oven to 425°F. Place the butternut squash on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 40-45 minutes, stirring halfway through. Set aside to cool.
- While farro and butternut squash are cooling, whisk together the salad dressing.
- Add kale to a salad bowl. Pour dressing over kale and toss until kale is evenly coated.
- Toss in the cooled farro and butternut squash. Add beets, pistachios and feta cheese on top and serve.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Carbohydrates
48g
(16%)
Protein
11g
(22%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Cholesterol
8mg
(3%)
Sodium
659mg
(27%)
Potassium
1080mg
(31%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
16964IU
(339%)
Vitamin C
80mg
(89%)
Calcium
282mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 11g | 22% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 8mg | 3% |
| Sodium | 659mg | 27% |
| Potassium | 1080mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 16964IU | 339% |
| Vitamin C | 80mg | 89% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
291 reviews
Excellent
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