Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
2 Servings
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Calories
4908 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Breakfast Grain Bowl Recipe with Tart Cherries, Sausage & Kale
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Fuel up post-workout with this breakfast grain bowl. It's filled with whole grains, protein, healthy fats and antioxidant-packed tart cherries.
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Ingredients
- ½ cup dry farro I used ]Bob's Red Mill farro
- 1 ¾ cup water
- 4 ounces turkey breakfast sausage cut into ¾-inch pieces
- 1 teaspoon olive oil
- 2 garlic cloves minced
- 6 ounces kale stem removed & roughly chopped
- ⅓ cup dried Montmorency tart cherries
- ⅛ teaspoon salt
- ¼ avocado sliced
The Dressing:
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon hot sauce
- ½ teaspoon honey or agave nectar
- pinch of salt
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Instructions
- Combine the farro and water in a medium saucepan set over high heat. Bring to a boil, lower heat to medium low and simmer until the farro is al dente, about 30 minutes. Drain off any extra liquid.
- Heat a large nonstick skillet over medium-high heat and lightly coat with cooking spray. Cook the sausage until browned and cooked through, stirring occasionally. Transfer to a plate.
- Reduce the heat to medium and heat the olive oil in the large skillet. Add the garlic into the small pool of oil and cook for 1 minute.
- Stir in the kale, tart cherries and ¼ cup chicken broth. Cover the skillet and let the kale wilt, 3 to 4 minutes.
- Divide the farro, sausage, kale mixture and avocado between two bowls. Drizzle the dressing over top. Serve.
The Dressing:
- In a small bowl, whisk together the lime juice, olive oil, hot sauce, honey (or agave) and salt.
Nutrition Information
Show Details
Serving
1Bowl
Calories
490.8kcal
(25%)
Carbohydrates
58.8g
(20%)
Protein
19.7g
(39%)
Fat
19.4g
(30%)
Saturated Fat
3.3g
(17%)
Cholesterol
45mg
(15%)
Sodium
659.5mg
(27%)
Fiber
10.7g
(43%)
Sugar
11.7g
(23%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 4908 kcal
% Daily Value*
| Serving | 1Bowl | |
| Calories | 490.8kcal | 25% |
| Carbohydrates | 58.8g | 20% |
| Protein | 19.7g | 39% |
| Fat | 19.4g | 30% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 45mg | 15% |
| Sodium | 659.5mg | 27% |
| Fiber | 10.7g | 43% |
| Sugar | 11.7g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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