Farro Pilaf
User Reviews
4.9
87 reviews
Excellent
Farro Pilaf
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Farro Pilaf is an easy, flavorful dish that complements all kinds of protein entrées like chicken, beef, and pork!
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Ingredients
- 2 tablespoons butter
- ½ onion finely diced
- 1 clove garlic minced
- ¾ cup farro
- ⅓ cup orzo
- 14.5 ounces chicken broth 1 can
- 2 tablespoons shredded carrot
- 2 tablespoons slivered almonds toasted
- 2 tablespoons chopped fresh parsley
- ⅛ teaspoon salt
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Instructions
- Rinse farro under cold water and drain.
- Melt butter in a medium saucepan. Add onion and garlic and cook until softened, about 3 minutes.
- Add farro and orzo and cook until lightly browned and nutty smelling, about 6 minutes.
- Add broth & carrots.
- Bring to a boil, cover and reduce heat to a low simmer for 30-35 minutes or until liquid is absorbed and farro is tender.
- Remove from the heat and cover. Rest 5 minutes.
- Fluff with a fork and stir in almonds, parsley, and salt.
Nutrition Information
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Calories
273
(14%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
510mg
(21%)
Potassium
310mg
(9%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1607IU
(32%)
Vitamin C
12mg
(13%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273 | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 510mg | 21% |
| Potassium | 310mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1607IU | 32% |
| Vitamin C | 12mg | 13% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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