Feel Better Chicken Soup

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    183 kcal

  • Course

    Soup, Lunch, Dinner

  • Cuisine

    American

Feel Better Chicken Soup

This quick and comforting chicken soup features tender chicken, fresh veggies, zesty lemon, and mini pasta in a flavorful, herb-infused broth.

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Ingredients

Servings
  • 1 tablespoon butter
  • 1 small yellow onion finely diced
  • 1 carrot finely diced
  • 1 rib celery finely diced
  • 3 cloves garlic minced
  • 1 tablespoon grated fresh ginger
  • 8 ounces boneless skinless chicken breasts about 1 large chicken breast or two small chicken breasts
  • 6 cups reduced sodium chicken broth
  • 2 to 3 tablespoons fresh lemon juice or more for a stronger flavor
  • ½ teaspoon dried oregano
  • ½ teaspoon Turmeric
  • ¼ teaspoon black pepper
  • 4 ounces mini pasta see notes
  • 2 tablespoons chopped fresh parsley optional
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Instructions

  1. In a medium saucepan, combine butter, onion, carrot, and celery. Cook over medium heat until softened. Add garlic and ginger and cook 1 minute more.
  2. Add the chicken breast, chicken broth, lemon juice, oregano, turmeric, and black pepper. Bring to a gentle simmer, cover, and cook for 11-17 minutes*.
  3. Transfer the chicken to a small bowl. Turn the heat up to medium-high and once boiling, stir in the pasta. Cook until tender.
  4. While the pasta is cooking, shred or chop the chicken.
  5. Add the chicken and fresh parsley to the soup. Season with salt and pepper to taste.

Notes

  • *One large chicken breast will take about 16-17 minutes to cook, while two small chicken breasts will take about 11-13 minutes.
  • To use cooked chicken breast, simmer the soup without chicken for 10 minutes. Add the chicken along with the pasta (or for the last 5 minutes of cooking time).
  • Turmeric can stain your counter or cutting board, use a darker-colored cutting board if you have one.
  • For mini pasta, use orzo, mini stars (pastina), vermicelli, acini de peppe, or other small pasta shapes. 

Nutrition Information

Show Details
Calories 183 (9%) Carbohydrates 21g (7%) Protein 16g (32%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 29mg (10%) Sodium 145mg (6%) Potassium 483mg (14%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1914IU (38%) Vitamin C 6mg (7%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 183 kcal

% Daily Value*

Calories 183 9%
Carbohydrates 21g 7%
Protein 16g 32%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 29mg 10%
Sodium 145mg 6%
Potassium 483mg 10%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1914IU 38%
Vitamin C 6mg 7%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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