Fennel Gratin With Coconut Milk
User Reviews
5.0
3 reviews
Excellent
Fennel Gratin With Coconut Milk
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I love fennel and enjoy the crispiness and tanginess of the anise flavor.
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Ingredients
- 3 fennel bulbs 3 fennel bulbs finely sliced
- 26 ounces coconut milk 2 13.5 each fluid ounces coconut milk
- 1 zest and lemon juice zest and juice of 1 small lemon
- salt and pepper salt and pepper
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Instructions
- Preheat the oven to 300F
- In a gratin dish, layer the thin fennel slices. Drizzle the coconut milk and lemon zest and juice.Salt and pepper and place in the hot oven, center for 1h 30 minutes. All the liquid must be evaporated at the end of cooking. If not keep in the oven a bit longer.
Nutrition Information
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Calories
425kcal
(21%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
39g
(60%)
Saturated Fat
34g
(170%)
Sodium
115mg
(5%)
Potassium
1169mg
(33%)
Fiber
6g
(24%)
Vitamin A
235IU
(5%)
Vitamin C
37.2mg
(41%)
Calcium
126mg
(13%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 39g | 60% |
| Saturated Fat | 34g | 170% |
| Sodium | 115mg | 5% |
| Potassium | 1169mg | 25% |
| Fiber | 6g | 24% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 37.2mg | 41% |
| Calcium | 126mg | 13% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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