Fish En Papillote
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
312 kcal
-
Course
Main Course
-
Cuisine
French
Fish En Papillote
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Fish En Papillote is one dish that definitely pushes the envelope on flavor and fun.
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Ingredients
- 4 6-ounce white fish fillets (such as cod, halibut, or snapper)
- 1/4 cup extra virgin olive oil
- 1 lemon thinly sliced
- 4 garlic cloves minced
- 1 tablespoon fresh dill chopped
- 1 tablespoon fresh parsley chopped
- 1 small red onion thinly sliced
- 8 cherry tomatoes quartered
- salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- Cut parchment paper into four large squares, enough to wrap each fillet generously.
- Place a fish fillet in the center of each parchment square. Season with salt and pepper.
- Drizzle each fillet with olive oil, then top with lemon slices, minced garlic, dill, parsley, red onion slices, and cherry tomatoes.
- Fold the parchment paper over the fish and vegetables, crimping the edges to seal the packets.
- Bake the packets on a baking sheet for 15 minutes or until the fish is cooked through and flakes easily with a fork.
- Carefully open the packets to release the steam before serving.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
8g
(3%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
85mg
(28%)
Sodium
95mg
(4%)
Potassium
683mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
265IU
(5%)
Vitamin C
26mg
(29%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 95mg | 4% |
| Potassium | 683mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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