Fish en Papillote with Butter and Lemon

Name: Fish en Papillote with Butter and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 1/2 lbs cod; 3 Tbsp butter; 2 cloves garlic; 1 tsp lemon zest; 2 Tbsp lemon juice; 1 sprig fresh rosemary; 1 tsp onion powder; sea salt; lemon slices

User Reviews

4.5

33 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 servings
Calories
258 kcal
Course
Main Course
Cuisine
American

Fish en Papillote with Butter and Lemon

Tyler Espinosa

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Fish en Papillote with butter, lemon, garlic, and rosemary makes for a clean flavorful meal.

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Ingredients

Servings

1 1/2 lbs cod
3 Tbsp butter or ghee, melted
2 cloves garlic minced
1 tsp lemon zest
2 Tbsp lemon juice
1 sprig fresh rosemary or 2 tsp dried rosemary
1 tsp onion powder
sea salt to taste
lemon slices or orange slices

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Instructions

Preheat the oven to 350 degrees F.
Place a large sheet of parchment paper on a baking sheet and place the cod fillet on the center. Fold in the sides of the parchment paper to create a little boat (or crumble the sides just to ensure the melted butter and lemon juice doesn't escape.
In a small bowl, combine the melted butter (or avocado oil), garlic, lemon zest + juice and rosemary sprigs and stir well to combine. Drizzle this mixture over the cod fillet. Sprinkle the fish with sea salt and onion powder. Lay slices of lemon or orange over the fish.
Wrap the fillet into a parchment packet, using twine to secure either end. Bake for 25 to 35 minutes, or until fish is cooked through. Unwrap, and enjoy with choice of side dishes.