Fish Fillet Sandwich with Homemade Tartar Sauce
User Reviews
4.4
252 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
30 mins
-
Total Time
1 hr 15 mins
-
Servings
4 sandwiches
-
Calories
544 kcal
-
Course
Main Course
-
Cuisine
American
Fish Fillet Sandwich with Homemade Tartar Sauce
Report
Fish Fillet Sandwiches are a fun family dinner for fish Fridays! They are very simple to make and much better than eating out.
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Ingredients
Fish Fillet Sandwich
- ½ cup all-purpose flour
- ½ cup bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 eggs beaten
- 2 tilapia fillets cut in half so they fit on the buns
- Olive oil spray or non-stick cooking spray
- 4 hamburger buns
- 4 lices American cheese
- 1 cup lettuce shredded
Tartar Sauce
- ½ cup mayonnaise
- ½ cup non-fat plain Greek yogurt or sour cream
- ½ cup bread and butter relish
- 2 tablespoons relish liquid
- 1 tablespoon white vinegar
- salt and pepper to taste
Instructions
Homemade Tartar Sauce
- Mix all of the ingredients in a medium bowl and set aside in the fridge to chill.
Fish Fillet Sandwich
- Line a baking sheet with foil and place it in the oven. Preheat to 350 degrees F for 30 minutes.
- Set up a dredge station using 2 shallow bowls or pie plates. Mix the flour, bread crumbs, garlic powder, salt, and pepper in the first bowl. In the second bowl, beat the eggs.
- Dip the tilapia in the egg and allow the excess to drip off. Then place the fish into the flour mixture and coat both sides completely. Shake off any extra breading.
- Coat the tops of the fish with non-stick cooking spray or olive oil spray. Then carefully place the fish, oil side down, on the hot baking sheet. Coat the top of each fillet with more spray.
- Cook for 15 minutes. Then flip and cook another 15 minuntes or until fish is cooked through and the crust is golden brown.
- Separate the buns and place them cut sides up on another baking sheet. Add 1 slice of cheese onto the bottom half of each bun. Place in the oven until the cheese is melted and the buns are toasted.
- To assemble: Place a tilapia filet on each bottom bun. Top with some tartar sauce and some shredded lettuce before adding the top bun. Serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1sandwich
Calories
544kcal
(27%)
Carbohydrates
50g
(17%)
Protein
33g
(66%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
152mg
(51%)
Sodium
1784mg
(74%)
Potassium
486mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1378IU
(28%)
Vitamin C
1mg
(1%)
Calcium
363mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 544 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 544kcal | 27% |
| Carbohydrates | 50g | 17% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 152mg | 51% |
| Sodium | 1784mg | 74% |
| Potassium | 486mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1378IU | 28% |
| Vitamin C | 1mg | 1% |
| Calcium | 363mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
252 reviews
Good
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