Panko Crusted Salmon with Homemade Tartar Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
600 kcal
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Course
Main Course
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Cuisine
American
Panko Crusted Salmon with Homemade Tartar Sauce
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This Panko Crusted Salmon is super easy and can be on your table in less than 30 minutes. Topped with an easy homemade tartar sauce, this salmon can’t be beat!
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Ingredients
Tartar Sauce:
- 1 cup mayonnaise
- 2 tablespoons finely chopped pickles
- 2 tablespoons finely chopped onion
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon capers drained and finely chopped
Fish:
- 4 salmon filets (4-6 oz each)
- salt and pepper
- 2 egg whites
- 3/4 cup panko breadcrumbs
- 1 1/2 tablespoons minced fresh parsley
- 1 1/2 teaspoons Old Bay seasoning
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Instructions
Make the tartar sauce:
- In a medium bowl, combine all of the ingredients. Cover and refrigerate until needed.
Make the fish:
- Preheat the oven to 400ºF. Place a cooling rack on a baking sheet and spray lightly with nonstick cooking spray. Set aside.
- Rinse the fish and pat it dry. Season both sides with salt and pepper.
- Place the egg whites in a shallow dish and lightly whisk. Place the breadcrumbs, parsley and old bay seasoning in a second shallow dish and stir to combine.
- Dip the fish into the egg whites, then in the breadcrumbs, pressing the crumbs into the fish as needed. Transfer to the cooling rack.
- Place the fish in the preheated oven, then reduce the heat to 375ºF. Bake until the fish flakes easily, about 10 minutes.
- Serve the fish with the tartar sauce.
Notes
- adapted from Fabulous Fat Free Cooking
- adapted from Fabulous Fat Free Cooking
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Show Details
Serving
1filet
Calories
600kcal
(30%)
Carbohydrates
14g
(5%)
Protein
42g
(84%)
Fat
45g
(69%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
34g
Trans Fat
0g
Cholesterol
103mg
(34%)
Sodium
1855mg
(77%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 600kcal | 30% |
| Carbohydrates | 14g | 5% |
| Protein | 42g | 84% |
| Fat | 45g | 69% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 34g | 200% |
| Trans Fat | 0g | 0% |
| Cholesterol | 103mg | 34% |
| Sodium | 1855mg | 77% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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