Fish Pasta with Tomato Sauce

Name: Fish Pasta with Tomato Sauce
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 3 serving
Ingredients: 2 Tbsp extra virgin olive oil; 3 cloves garlic; 1 Tbsp fresh parsley; 14 oz tomatoes; ½ tsp sea salt; ⅛ tsp black pepper; ⅛ tsp red pepper flakes; 7 oz white fish fillet; 8 oz Italian pasta

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4.8

189 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings
3
Calories
456 kcal
Course
Main Course
Cuisine
Italian

Fish Pasta with Tomato Sauce

Chloe Henry

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A quick and simple seafood and tomato dish that's delicious with or without pasta.

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Ingredients

Servings

2 Tbsp extra virgin olive oil
3 cloves garlic 2 crushed, one finely chopped
1 Tbsp fresh parsley finely chopped
14 oz tomatoes like Davia pomodorini
½ tsp sea salt more to taste
⅛ tsp black pepper freshly ground, to taste
⅛ tsp red pepper flakes to taste (optional)
7 oz white fish fillet fresh or frozen, defrosted
8 oz Italian pasta I used Pastificio G. di Martino elicoidali (like rigatoni, but more narrow)

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Instructions

Boil water for the pasta and cook as directed; while the pasta is cooking, make the sauce.
Place the olive oil, garlic and parsley (and hot pepper if using) in a large, deep sauté pan, bring heat up to high and before the garlic browns, add the tomato puree and stir quickly. Add salt and pepper. Cook on high heat for about 5 minutes, then lower to a simmer. Add a little splash of pasta water if needed.
Add the fish and simmer gently until the fish is cooked and begins to flake (turn just once). The pasta and fish in tomato sauce should be ready at the same time.
Reserve some of the pasta water and drain the pasta, then add it to the pan with the fish and tomatoes. Add the water as needed, and combine the pasta with fish in tomato sauce.
Spoon pasta into warm plates and serve immediately. To keep this authentically Italian, you should not add any cheese.

Notes

I used orange roughy, but cod, haddock or any fleshy white fish will work - if serving without pasta, use 2 filets.

Nutrition Information

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Serving 1 Calories 456kcal (23%) Carbohydrates 63g (21%) Protein 25g (50%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Cholesterol 33mg (11%) Sodium 436mg (18%) Potassium 704mg (20%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1240IU (25%) Vitamin C 21mg (23%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 456 kcal

% Daily Value*

Serving	1
Calories	456kcal	23%
Carbohydrates	63g	21%
Protein	25g	50%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	7g	35%
Cholesterol	33mg	11%
Sodium	436mg	18%
Potassium	704mg	15%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	1240IU	25%
Vitamin C	21mg	23%
Calcium	44mg	4%
Iron	2mg	11%