Italian Fish in Tomato Sauce

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    3 mins

  • Cook Time

    3 mins

  • Total Time

    18 mins

  • Servings

    4

  • Calories

    230 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Italian Fish in Tomato Sauce

Italian fish in Tomato Sauce Recipe. The best white fish meal that tastes amazing! Serve as-is or with zucchini noodles.

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Ingredients

Servings
  • 3-4 skinless white fish fillets (grouper, cod, monkfish, halibut)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 shallot, peeled and finely chopped
  • 28 ounces crushed tomatoes (1 can)
  • 1/2 cup roughly chopped basil
  • 1 teaspoon honey
  • salt and pepper
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Instructions

  1. Place a large skillet over medium heat. Add the oil. Salt and pepper the fish fillets on both sides. Once the oil is hot, sear the fish fillets until cooked through. For thin fillets like grouper, cook 2 minutes per side. For thicker fillets like cod, cook 4 minutes per side. Remove from the skillet and set aside.
  2. Add the garlic and shallots to the skillet. Saute for 2-3 minutes to soften. Then add in the crushed tomatoes and honey. Stir and simmer for 5 minutes. Taste, and salt and pepper as needed.
  3. Stir in the fresh basil and add the fish fillets back to the skillet. Simmer another 1-2 minutes to reheat the fish. Serve warm as-is or with a side of raw zucchini noodles.

Notes

  • NOTE: During tomato season, make this recipe with fresh tomatoes! Cut an X in the top of 10-12 fresh Roma tomatoes. Blanch them in boiling water for 1 minute. Peel off the skins and chop the tomatoes. Then substitute the fresh chopped tomatoes for the can of crushed tomatoes.

Nutrition Information

Show Details
Serving 8ounces Calories 230kcal (12%) Carbohydrates 17g (6%) Protein 29g (58%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 63mg (21%) Sodium 329mg (14%) Potassium 1005mg (29%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 585IU (12%) Vitamin C 20mg (22%) Calcium 90mg (9%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 230 kcal

% Daily Value*

Serving 8ounces
Calories 230kcal 12%
Carbohydrates 17g 6%
Protein 29g 58%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 63mg 21%
Sodium 329mg 14%
Potassium 1005mg 21%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 585IU 12%
Vitamin C 20mg 22%
Calcium 90mg 9%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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