Italian Fish in Tomato Sauce

Name: Italian Fish in Tomato Sauce
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 4 serving
Ingredients: 3-4 skinless white fish fillets; 1 tablespoon olive oil; 3 cloves garlic; 1 shallot; 28 ounces crushed tomatoes; 1/2 cup roughly chopped basil; 1 teaspoon honey; salt

User Reviews

5.0

6 reviews

Excellent

Prep Time
3 mins
Cook Time
3 mins
Total Time
18 mins
Servings
4
Calories
230 kcal
Course
Main Course
Cuisine
Italian

Italian Fish in Tomato Sauce

Gael Hudson

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Italian fish in Tomato Sauce Recipe. The best white fish meal that tastes amazing! Serve as-is or with zucchini noodles.

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Ingredients

Servings

3-4 skinless white fish fillets (grouper, cod, monkfish, halibut)
1 tablespoon olive oil
3 cloves garlic, minced
1 shallot, peeled and finely chopped
28 ounces crushed tomatoes (1 can)
1/2 cup roughly chopped basil
1 teaspoon honey
salt and pepper

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Instructions

Place a large skillet over medium heat. Add the oil. Salt and pepper the fish fillets on both sides. Once the oil is hot, sear the fish fillets until cooked through. For thin fillets like grouper, cook 2 minutes per side. For thicker fillets like cod, cook 4 minutes per side. Remove from the skillet and set aside.
Add the garlic and shallots to the skillet. Saute for 2-3 minutes to soften. Then add in the crushed tomatoes and honey. Stir and simmer for 5 minutes. Taste, and salt and pepper as needed.
Stir in the fresh basil and add the fish fillets back to the skillet. Simmer another 1-2 minutes to reheat the fish. Serve warm as-is or with a side of raw zucchini noodles.

Notes

NOTE: During tomato season, make this recipe with fresh tomatoes! Cut an X in the top of 10-12 fresh Roma tomatoes. Blanch them in boiling water for 1 minute. Peel off the skins and chop the tomatoes. Then substitute the fresh chopped tomatoes for the can of crushed tomatoes.

Nutrition Information

Show Details

Serving 8ounces Calories 230kcal (12%) Carbohydrates 17g (6%) Protein 29g (58%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 63mg (21%) Sodium 329mg (14%) Potassium 1005mg (29%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 585IU (12%) Vitamin C 20mg (22%) Calcium 90mg (9%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 230 kcal

% Daily Value*

Serving	8ounces
Calories	230kcal	12%
Carbohydrates	17g	6%
Protein	29g	58%
Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	63mg	21%
Sodium	329mg	14%
Potassium	1005mg	21%
Fiber	3g	12%
Sugar	10g	20%
Vitamin A	585IU	12%
Vitamin C	20mg	22%
Calcium	90mg	9%
Iron	3.5mg	19%