Fish Sticks
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
215 kcal
-
Course
Main Course
-
Cuisine
American
Fish Sticks
Report
Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes.
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Ingredients
- 1 cup flour
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1 cup Panko bread crumbs
- 1 cup bread crumbs
- 1 pound cod fillets cut into 1-inch strips
Instructions
- Preheat oven to 400 degrees F.
- Mix flour with salt, pepper, paprika and garlic powder.
- Beat eggs in a second bowl.
- Mix panko and breadcrumbs in a third bowl.
- Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet.
- Spray with vegetable oil spray and bake for 12-15 minutes until browned.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
70mg
(23%)
Sodium
620mg
(26%)
Potassium
103mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
185IU
(4%)
Calcium
65mg
(7%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 70mg | 23% |
| Sodium | 620mg | 26% |
| Potassium | 103mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 185IU | 4% |
| Calcium | 65mg | 7% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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