
Fish Tacos with Mango Salsa
User Reviews
4.3
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 tacos
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Calories
196 kcal
-
Course
Main Course
-
Cuisine
Mexican

Fish Tacos with Mango Salsa
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Fresh, vibrant, incredibly easy fish tacos with mango salsa are amazing for any night of the week!
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Ingredients
For the Cod
- 1/2 pound cod
- 2 Tbsp avocado oil
- 1 tsp lime zest
- 1 large clove garlic
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1 tsp sea salt
Mango Salsa:
- 1 large ripe mango diced
- 1/4 cup red onion finely chopped
- 1 Jalapeño seeded and finely chopped
- 2 Tbsp fresh lime juice
- 2 tbsp cilantro finely minced, optional
- sea salt to taste
For the Tacos:
- 6 to 12 corn tortillas
- 1 large avocado
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Instructions
- Place the cod in a zip lock bag and add the avocado oil, chili powder, sea salt, onion powder, lime zest, and garlic. Seal the bag and swish everything around until the fish is well-coated in oil and seasoning. Refrigerate at least 20 minutes, up to 24 hours.
- When you’re ready to bake, preheat the oven to 400 degrees F and lightly spray or oil a casserole dish. Place the cod inside of the casserole dish and bake for 15 to 20 minutes, or until the fish flakes easily and is cooked through.
- While the fish is baking, prepare the mango salsa by stirring everything in a bowl and adding sea salt to taste.
- Heat tortillas using your preferred method (I cheat and microwave them). Load up the tortillas with fish and mango salsa.
Nutrition Information
Show Details
Serving
1taco
Calories
196kcal
(10%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
10g
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 196 kcal
% Daily Value*
Serving | 1taco | |
Calories | 196kcal | 10% |
Carbohydrates | 17g | 6% |
Protein | 9g | 18% |
Fat | 10g | 15% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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