Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce

Name: Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 pounds carrots; 1 tablespoon olive oil; 1 1/2 teaspoons five-spice powder; 1 teaspoon honey; Kosher salt and fresh ground black pepper to taste; 1/2 lemon; 4 cups arugula; 1/2 cup plain greek yogurt; 2 teaspoons Tahini; 1/2 lemon; 1 teaspoon chopped fresh mint; Kosher salt and fresh ground black pepper to taste

User Reviews

3.0

3 reviews

Average

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
177 kcal
Course
Side Dish, Salad
Cuisine
Mediterranean

Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce

Lindsey Herring

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Five-Spice Roasted Carrot Salad with Mint Tahini Yogurt Sauce is full of warm, sweet, earthy flavors.

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Ingredients

Servings

Five-Spice Roasted Carrots

2 pounds carrots, rainbow or regular carrots, peeled and cut into sticks
1 tablespoon olive oil
1 1/2 teaspoons five-spice powder
1 teaspoon honey
Kosher salt and fresh ground black pepper to taste
1/2 lemon, juiced
4 cups arugula

Mint Tahini Yogurt Sauce

1/2 cup plain greek yogurt
2 teaspoons Tahini
1/2 lemon, juiced
1 teaspoon chopped fresh mint
Kosher salt and fresh ground black pepper to taste

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Instructions

Preheat oven to 425° F. and line a rimmed baking sheet with parchment paper or foil.
In a large bowl whisk together the oil, five-spice powder and honey. Toss the carrots in the mixture and season with salt and pepper. Dump them out onto the prepared baking sheet and roast for 15-20 minutes or until tender, shaking them halfway through the cooking time.
Remove from the oven and squeeze the juice from half of a lemon over the top. Toss together and set aside to cool while you make the yogurt sauce.
In a small bowl whisk together all of the ingredients for the mint tahini yogurt sauce. Taste for seasoning.
On a serving plate or bowl, add the arugula. Top with the carrots and dollops of the yogurt sauce. Garnish with extra mint if desired. Serve immediately.

Notes

Nutrition Information

Show Details

Calories 177kcal (9%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 173mg (7%) Fiber 8g (32%) Sugar 14g (28%)