Roasted Eggplant with Za’atar and Tahini Sauce
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
188 kcal
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Course
Side Dish
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Cuisine
Mediterranean, American
Roasted Eggplant with Za’atar and Tahini Sauce
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Eggplant is roasted until tender and caramelized then drizzled with a creamy garlic tahini sauce. This vegan veggie side dish recipe is perfect with chicken, pork, seafood or lamb.
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Ingredients
- 1 large eggplant (cut into cubes)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons za'atar
- salt and pepper (to taste)
Tahini Garlic Sauce
- ¼ cup Tahini
- 2 tablespoons lemon juice
- 1 clove garlic (grated)
- ½ teaspoon salt
- 1 pinch cayenne (optional)
- warm water (to thin)
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Instructions
- Pre-heat oven to 425 degrees. Line a baking sheet with foil and spray with non-stick cooking spray. Scatter eggplant cubes a single layer on baking sheet then drizzle with olive oil, za'atar, salt and pepper. Using hands, toss well to evenly coat eggplant in oil and spices.
- Roast eggplant until golden brown and caramelized, about 20-25 minutes, tossing once halfway through.
- While eggplant is roasting, whisk together the tahini garlic sauce in a small bowl. Continue whisking in warm water, one tablespoon at a time, until you've reached desired consistency. Serve roasted eggplant with tahini sauce drizzled on top or on the side for dipping.
Notes
- The secret to creating a brown, caramelized crust is to keep the eggplant in a single layer on the baking dish. If you have a very large eggplant or want to double the recipe, use two baking sheets so that you keep eggplant in a single layer.
- The secret to creating a brown, caramelized crust is to keep the eggplant in a single layer on the baking dish. If you have a very large eggplant or want to double the recipe, use two baking sheets so that you keep eggplant in a single layer.
- Nutrition facts include 2 tablespoons of the tahini dipping sauce.
Nutrition Information
Show Details
Serving
1cup
Calories
188kcal
(9%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
300mg
(13%)
Potassium
359mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
123IU
(2%)
Vitamin C
7mg
(8%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 188kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 300mg | 13% |
| Potassium | 359mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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