Flautas
User Reviews
5.0
195 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
12 flautas
-
Calories
116 kcal
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Course
Main Course, Appetizer
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Cuisine
Mexican
Flautas
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These crispy beef flautas have been enjoyed for generations - they're fried to perfection and ready to eat in under 30 minutes!
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Ingredients
- vegetable or canola oil, for frying
- 3 cups shredded beef, or shredded cooked chicken
- 1 cup shredded Mexican blend cheese
- ½ cup salsa, store-bought or homemade
- 1 (4-ounce) can diced chiles
- garlic salt with parsley flakes, to taste
- pepper, to taste
- 12 (6-inch) corn tortillas, (or flour tortillas)
- Salt, to taste
Toppings
- shredded lettuce, chopped tomatoes, green salsa, guacamole, Cilantro Ranch dressing
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Instructions
- Preheat the oven to the warm setting or about 200 degrees F.
- Fill a large saucepan with about ¾ inch oil. Heat over medium heat to 375 degrees F.
- In a medium bowl, combine shredded beef, cheese, salsa, diced chiles, garlic salt, and pepper.
- Working with 4 tortillas at a time, spread a heaping spoonful of filling along the middle of each tortilla. Roll the tortillas tightly around the filling and secure each one with a toothpick.
- Using tongs, hold each flauta in hot oil until firm, then release to continue cooking. Cook until golden brown, about 2 minutes, then remove to a paper towel–lined plate and immediately season with salt.
- Transfer flautas to an alumiunium foil-lined baking sheet and keep warm in the oven while assembling and cooking the remaining tortillas. Serve warm with toppings.
Equipments used:
Notes
- Airfryer. Preheat the air fryer to 400° F. Lightly spray the flautas with cooking spray. Working in batches cook for about 8-10 minutes, until golden brown and crispy, flipping them halfway through the cooking time.
- Baking directions. Placed the rolled flautas seam side down in a lightly greased 9x13 inch baking dish or on a metal baking sheet. Spray with olive oil cooking spray and bake at 350 degrees F for 20 minutes.
- Prep ahead. Prepare the shredded beef filling up to 48 hours in advance store in an airtight container in the refrigerator until ready to fill and fry.
- Store leftover in an airtight container in the fridge for 3-4 days or freeze for 1-2 months.
Nutrition Information
Show Details
Serving
1flauta
Calories
116kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
40mg
(13%)
Sodium
141mg
(6%)
Potassium
187mg
(5%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
97IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12flautas
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1flauta | |
| Calories | 116kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 40mg | 13% |
| Sodium | 141mg | 6% |
| Potassium | 187mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
195 reviews
Excellent
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