
Flourless Black Bean Brownie Muffins
User Reviews
4.8
279 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
12 muffins
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Calories
159 kcal
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Course
Dessert, Snacks, Lunch, Baked Goods
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Cuisine
American

Flourless Black Bean Brownie Muffins
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Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That's right, the secret ingredient in these easy, fiber packed brownie muffins is black beans! They're dairy, gluten and grain free and the perfect healthy treat or snack.
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Ingredients
- 1 (15 ounce) can of black beans, rinsed and drained
- 3 eggs*
- 1/2 cup pure maple syrup (or sub honey)
- 2 tablespoons coconut oil, melted and cooled
- 1 teaspoon vanilla extract
- 1 tablespoon brewed coffee, optional to enhance chocolate flavor
- 1/2 cup high-quality unsweetened cocoa powder (or use cacao powder)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top
Instructions
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
- Place black beans and 1 egg in food processor and process until beans are well blended.
- Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
- Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
- Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
- Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
- Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.
Notes
- *Use 4 eggs instead of 3 if you'd like a more cake like consistency.
Nutrition Information
Show Details
Serving
1muffin
Calories
159cal
(8%)
Carbohydrates
21.1g
(7%)
Protein
4.8g
(10%)
Fat
7.3g
(11%)
Fiber
2.5g
(10%)
Sugar
12.5g
(25%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 159 kcal
% Daily Value*
Serving | 1muffin | |
Calories | 159cal | 8% |
Carbohydrates | 21.1g | 7% |
Protein | 4.8g | 10% |
Fat | 7.3g | 11% |
Fiber | 2.5g | 10% |
Sugar | 12.5g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
279 reviews
Excellent
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