Flourless Chocolate Muffins
User Reviews
5.0
93 reviews
Excellent
Flourless Chocolate Muffins
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Super fluffy, moist, and delicious chocolate muffins made without any flour and ready in just 30 minutes.
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Ingredients
- 3 ripe bananas
- 1 cup creamy peanut butter
- 2 large eggs
- 1 tsp vanilla
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1 tsp baking soda
- 1/4 cup dark chocolate chips optional
Instructions
- Preheat oven to 350 F.
- In a large bowl, mash the bananas.
- Then add the peanut butter, eggs, vanilla, and honey into the bowl. Whisk until they are well combined.
- Next, add the cocoa powder and baking soda into the bowl. Mix again until combined.
- Divide batter equally into greased pan. Top with dark chocolate chips.
- Bake for 18-20 minutes or until the toothpick comes out clean. Allow it to cool completely before serving.
Notes
- Storage: You can leave these muffins on your counter for up to 3 days covered. You may also place leftovers in a container and store them in the fridge for up to 7 days. Reheat in the microwave when ready to eat.
- Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- 3 ripe bananas will be about 1 cup mashed
- Peanut butter: we recommend using creamy peanut butter.
- Sweetener: honey, maple syrup, or agave
- We used our hand to whisk the batter but you may use the blender to blend all the ingredients together except for the chocolate chips. It will only take a minute!
- Chocolate chips: use dark chocolate or sugar-free chocolate chips
- Storage: You can leave these muffins on your counter for up to 3 days covered. You may also place leftovers in a container and store them in the fridge for up to 7 days. Reheat in the microwave when ready to eat.
- Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
203mg
(8%)
Potassium
300mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
64IU
(1%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 203mg | 8% |
| Potassium | 300mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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